| 344.6 km | 04:46:14 | 00:49/km日期: 2024-04-17 02:05 - 總爬升: 1873 m - 平均心率: 51 - 踏頻: 64 - 卡路里: 307 Cal 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
TCX 2.0 上傳 | 5 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 01'53" | 00:01'53" | 2 | 01'07" | 00:03'00" | 3 | 00'18" | 00:03'18" | 4 | 02'13" | 00:05'31" | 5 | 00'01" | 00:05'32" | 6 | 00'04" | 00:05'36" | 7 | 00'36" | 00:06'12" | 8 | 00'34" | 00:06'46" | 9 | 00'37" | 00:07'23" | 10 | 00'37" | 00:08'00" | 11 | 00'37" | 00:08'37" | 12 | 00'43" | 00:09'20" | 13 | 00'46" | 00:10'06" | 14 | 00'38" | 00:10'44" | 15 | 00'38" | 00:11'22" | 16 | 00'37" | 00:11'59" | 17 | 00'41" | 00:12'40" | 18 | 00'44" | 00:13'24" | 19 | 00'41" | 00:14'05" | 20 | 00'39" | 00:14'44" | 21 | 00'34" | 00:15'18" | 22 | 00'36" | 00:15'54" | 23 | 00'35" | 00:16'29" | 24 | 00'33" | 00:17'02" | 25 | 00'33" | 00:17'35" | 26 | 00'37" | 00:18'12" | 27 | 00'37" | 00:18'49" | 28 | 00'33" | 00:19'22" | 29 | 00'54" | 00:20'16" | 30 | 00'22" | 00:20'38" | 31 | 00'22" | 00:21'00" | 32 | 00'32" | 00:21'32" | 33 | 00'33" | 00:22'05" | 34 | 00'32" | 00:22'37" | 35 | 00'32" | 00:23'09" | 36 | 00'33" | 00:23'42" | 37 | 00'33" | 00:24'15" | 38 | 00'34" | 00:24'49" | 39 | 00'33" | 00:25'22" | 40 | 00'33" | 00:25'55" | 41 | 00'34" | 00:26'29" | 42 | 00'33" | 00:27'02" | 43 | 00'35" | 00:27'37" | 44 | 00'35" | 00:28'12" | 45 | 00'36" | 00:28'48" | 46 | 00'32" | 00:29'20" | 47 | 00'32" | 00:29'52" | 48 | 00'34" | 00:30'26" | 49 | 00'36" | 00:31'02" | 50 | 00'33" | 00:31'35" | 51 | 00'34" | 00:32'09" | 52 | 00'35" | 00:32'44" | 53 | 00'32" | 00:33'16" | 54 | 00'30" | 00:33'46" | 55 | 00'34" | 00:34'20" | 56 | 00'31" | 00:34'51" | 57 | 00'32" | 00:35'23" | 58 | 00'33" | 00:35'56" | 59 | 00'33" | 00:36'29" | 60 | 00'32" | 00:37'01" | 61 | 00'33" | 00:37'34" | 62 | 00'33" | 00:38'07" | 63 | 00'32" | 00:38'39" | 64 | 00'36" | 00:39'15" | 65 | 00'33" | 00:39'48" | 66 | 00'33" | 00:40'21" | 67 | 00'35" | 00:40'56" | 68 | 00'34" | 00:41'30" | 69 | 00'34" | 00:42'04" | 70 | 00'33" | 00:42'37" | 71 | 00'34" | 00:43'11" | 72 | 00'34" | 00:43'45" | 73 | 00'35" | 00:44'20" | 74 | 00'35" | 00:44'55" | 75 | 00'35" | 00:45'30" | 76 | 00'34" | 00:46'04" | 77 | 00'33" | 00:46'37" | 78 | 00'32" | 00:47'09" | 79 | 00'32" | 00:47'41" | 80 | 00'33" | 00:48'14" | 81 | 00'36" | 00:48'50" | 82 | 00'33" | 00:49'23" | 83 | 00'34" | 00:49'57" | 84 | 00'39" | 00:50'36" | 85 | 00'33" | 00:51'09" | 86 | 00'30" | 00:51'39" | 87 | 00'31" | 00:52'10" | 88 | 00'33" | 00:52'43" | 89 | 00'33" | 00:53'16" | 90 | 00'43" | 00:53'59" | 91 | 00'28" | 00:54'27" | 92 | 00'32" | 00:54'59" | 93 | 00'32" | 00:55'31" | 94 | 00'35" | 00:56'06" | 95 | 00'32" | 00:56'38" | 96 | 00'32" | 00:57'10" | 97 | 00'32" | 00:57'42" | 98 | 00'33" | 00:58'15" | 99 | 03'00" | 01:01'15" | 100 | 00'02" | 01:01'17" | 101 | 00'01" | 01:01'18" | 102 | 00'01" | 01:01'19" | 103 | 00'01" | 01:01'20" | 104 | 00'08" | 01:01'28" | 105 | 00'33" | 01:02'01" | 106 | 00'33" | 01:02'34" | 107 | 00'32" | 01:03'06" | 108 | 00'32" | 01:03'38" | 109 | 00'32" | 01:04'10" | 110 | 00'32" | 01:04'42" | 111 | 00'32" | 01:05'14" | 112 | 00'32" | 01:05'46" | 113 | 00'32" | 01:06'18" | 114 | 00'32" | 01:06'50" | 115 | 00'32" | 01:07'22" | 116 | 00'32" | 01:07'54" | 117 | 00'31" | 01:08'25" | 118 | 00'32" | 01:08'57" | 119 | 00'32" | 01:09'29" | 120 | 00'33" | 01:10'02" | 121 | 00'34" | 01:10'36" | 122 | 00'31" | 01:11'07" | 123 | 00'31" | 01:11'38" | 124 | 00'33" | 01:12'11" | 125 | 00'32" | 01:12'43" | 126 | 00'34" | 01:13'17" | 127 | 00'33" | 01:13'50" | 128 | 00'32" | 01:14'22" | 129 | 00'32" | 01:14'54" | 130 | 00'31" | 01:15'25" | 131 | 00'34" | 01:15'59" | 132 | 00'35" | 01:16'34" | 133 | 00'49" | 01:17'23" | 134 | 04'15" | 01:21'38" | 135 | 00'01" | 01:21'39" | 136 | 00'01" | 01:21'40" | 137 | 00'01" | 01:21'41" | 138 | 00'01" | 01:21'42" | 139 | 00'01" | 01:21'43" | 140 | 00'01" | 01:21'44" | 141 | 00'01" | 01:21'45" | 142 | 00'22" | 01:22'07" | 143 | 00'32" | 01:22'39" | 144 | 00'32" | 01:23'11" | 145 | 00'31" | 01:23'42" | 146 | 20'49" | 01:44'31" | 147 | 00'01" | 01:44'32" | 148 | 00'01" | 01:44'33" | 149 | 00'01" | 01:44'34" | 150 | 00'01" | 01:44'35" | 151 | 00'01" | 01:44'36" | 152 | 00'01" | 01:44'37" | 153 | 00'01" | 01:44'38" | 154 | 00'01" | 01:44'39" | 155 | 00'01" | 01:44'40" | 156 | 00'02" | 01:44'42" | 157 | 00'01" | 01:44'43" | 158 | 00'01" | 01:44'44" | 159 | 00'01" | 01:44'45" | 160 | 00'01" | 01:44'46" | 161 | 00'01" | 01:44'47" | 162 | 00'01" | 01:44'48" | 163 | 00'01" | 01:44'49" | 164 | 00'01" | 01:44'50" | 165 | 00'01" | 01:44'51" | 166 | 00'01" | 01:44'52" | 167 | 00'01" | 01:44'53" | 168 | 00'01" | 01:44'54" | 169 | 00'01" | 01:44'55" | 170 | 00'01" | 01:44'56" | 171 | 00'01" | 01:44'57" | 172 | 00'01" | 01:44'58" | 173 | 00'01" | 01:44'59" | 174 | 00'01" | 01:45'00" | 175 | 00'01" | 01:45'01" | 176 | 00'01" | 01:45'02" | 177 | 00'01" | 01:45'03" | 178 | 00'01" | 01:45'04" | 179 | 00'01" | 01:45'05" | 180 | 00'01" | 01:45'06" | 181 | 00'01" | 01:45'07" | 182 | 00'01" | 01:45'08" | 183 | 00'01" | 01:45'09" | 184 | 00'01" | 01:45'10" | 185 | 00'01" | 01:45'11" | 186 | 00'21" | 01:45'32" | 187 | 01'26" | 01:46'58" | 188 | 00'01" | 01:46'59" | 189 | 00'07" | 01:47'06" | 190 | 00'37" | 01:47'43" | 191 | 00'39" | 01:48'22" | 192 | 00'36" | 01:48'58" | 193 | 00'21" | 01:49'19" | 194 | 00'48" | 01:50'07" | 195 | 00'18" | 01:50'25" | 196 | 01'09" | 01:51'34" | 197 | 00'01" | 01:51'35" | 198 | 01'17" | 01:52'52" | 199 | 00'01" | 01:52'53" | 200 | 00'15" | 01:53'08" | 201 | 00'36" | 01:53'44" | 202 | 00'38" | 01:54'22" | 203 | 04'10" | 01:58'32" | 204 | 00'27" | 01:58'59" | 205 | 00'06" | 01:59'05" | 206 | 00'01" | 01:59'06" | 207 | 00'03" | 01:59'09" | 208 | 00'02" | 01:59'11" | 209 | 00'01" | 01:59'12" | 210 | 00'01" | 01:59'13" | 211 | 00'28" | 01:59'41" | 212 | 00'23" | 02:00'04" | 213 | 00'47" | 02:00'51" | 214 | 00'08" | 02:00'59" | 215 | 02'23" | 02:03'22" | 216 | 00'15" | 02:03'37" | 217 | 00'01" | 02:03'38" | 218 | 00'01" | 02:03'39" | 219 | 00'24" | 02:04'03" | 220 | 00'43" | 02:04'46" | 221 | 00'45" | 02:05'31" | 222 | 01'42" | 02:07'13" | 223 | 02'40" | 02:09'53" | 224 | 01'22" | 02:11'15" | 225 | 01'08" | 02:12'23" | 226 | 00'42" | 02:13'05" | 227 | 01'30" | 02:14'35" | 228 | 00'11" | 02:14'46" | 229 | 00'50" | 02:15'36" | 230 | 00'26" | 02:16'02" | 231 | 00'17" | 02:16'19" | 232 | 00'49" | 02:17'08" | 233 | 00'37" | 02:17'45" | 234 | 01'59" | 02:19'44" | 235 | 00'01" | 02:19'45" | 236 | 00'30" | 02:20'15" | 237 | 00'17" | 02:20'32" | 238 | 00'33" | 02:21'05" | 239 | 00'35" | 02:21'40" | 240 | 00'31" | 02:22'11" | 241 | 00'32" | 02:22'43" | 242 | 00'34" | 02:23'17" | 243 | 00'33" | 02:23'50" | 244 | 00'34" | 02:24'24" | 245 | 00'33" | 02:24'57" | 246 | 00'42" | 02:25'39" | 247 | 00'36" | 02:26'15" | 248 | 00'25" | 02:26'40" | 249 | 00'39" | 02:27'19" | 250 | 00'41" | 02:28'00" | 251 | 00'36" | 02:28'36" | 252 | 00'37" | 02:29'13" | 253 | 00'40" | 02:29'53" | 254 | 00'41" | 02:30'34" | 255 | 00'32" | 02:31'06" | 256 | 00'35" | 02:31'41" | 257 | 00'33" | 02:32'14" | 258 | 00'35" | 02:32'49" | 259 | 00'42" | 02:33'31" | 260 | 00'38" | 02:34'09" | 261 | 00'35" | 02:34'44" | 262 | 00'32" | 02:35'16" | 263 | 00'32" | 02:35'48" | 264 | 00'33" | 02:36'21" | 265 | 00'33" | 02:36'54" | 266 | 00'33" | 02:37'27" | 267 | 00'32" | 02:37'59" | 268 | 00'42" | 02:38'41" | 269 | 00'42" | 02:39'23" | 270 | 00'38" | 02:40'01" | 271 | 00'38" | 02:40'39" | 272 | 00'42" | 02:41'21" | 273 | 00'39" | 02:42'00" | 274 | 00'41" | 02:42'41" | 275 | 00'38" | 02:43'19" | 276 | 00'37" | 02:43'56" | 277 | 00'38" | 02:44'34" | 278 | 00'43" | 02:45'17" | 279 | 00'40" | 02:45'57" | 280 | 00'40" | 02:46'37" | 281 | 00'39" | 02:47'16" | 282 | 00'37" | 02:47'53" | 283 | 00'36" | 02:48'29" | 284 | 00'40" | 02:49'09" | 285 | 00'36" | 02:49'45" | 286 | 00'44" | 02:50'29" | 287 | 00'42" | 02:51'11" | 288 | 00'34" | 02:51'45" | 289 | 00'34" | 02:52'19" | 290 | 00'37" | 02:52'56" | 291 | 01'04" | 02:54'00" | 292 | 01'32" | 02:55'32" | 293 | 01'10" | 02:56'42" | 294 | 00'44" | 02:57'26" | 295 | 01'24" | 02:58'50" | 296 | 01'03" | 02:59'53" | 297 | 02'02" | 03:01'55" | 298 | 01'15" | 03:03'10" | 299 | 00'50" | 03:04'00" | 300 | 01'19" | 03:05'19" | 301 | 00'01" | 03:05'20" | 302 | 01'08" | 03:06'28" | 303 | 00'01" | 03:06'29" | 304 | 00'28" | 03:06'57" | 305 | 00'36" | 03:07'33" | 306 | 00'42" | 03:08'15" | 307 | 00'38" | 03:08'53" | 308 | 00'43" | 03:09'36" | 309 | 01'33" | 03:11'09" | 310 | 00'25" | 03:11'34" | 311 | 00'54" | 03:12'28" | 312 | 00'47" | 03:13'15" | 313 | 01'02" | 03:14'17" | 314 | 00'35" | 03:14'52" | 315 | 01'23" | 03:16'15" | 316 | 00'57" | 03:17'12" | 317 | 00'04" | 03:17'16" | 318 | 00'22" | 03:17'38" | 319 | 00'34" | 03:18'12" | 320 | 01'08" | 03:19'20" | 321 | 01'29" | 03:20'49" | 322 | 01'07" | 03:21'56" | 323 | 00'40" | 03:22'36" | 324 | 00'43" | 03:23'19" | 325 | 03'05" | 03:26'24" | 326 | 00'07" | 03:26'31" | 327 | 00'54" | 03:27'25" | 328 | 05'59" | 03:33'24" | 329 | 07'16" | 03:40'40" | 330 | 00'02" | 03:40'42" | 331 | 00'01" | 03:40'43" | 332 | 00'58" | 03:41'41" | 333 | 01'31" | 03:43'12" | 334 | 03'52" | 03:47'04" | 335 | 05'25" | 03:52'29" | 336 | 04'55" | 03:57'24" | 337 | 04'43" | 04:02'07" | 338 | 04'50" | 04:06'57" | 339 | 05'57" | 04:12'54" | 340 | 03'04" | 04:15'58" | 341 | 01'54" | 04:17'52" | 342 | 05'51" | 04:23'43" | 343 | 03'53" | 04:27'36" | 344 | 06'17" | 04:33'53" | 344.6 | 04'04" | 04:36'17" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|