8.7 km | 01:08:45 | 07:52/km日期: 2024-04-16 20:03 - 平均心率: 165 - 卡路里: 704 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 90.7
Pace: 07'34" / 07'30" / 06'56" / 07'30" / 07'46" / 10'19" / 07'15" / 07'14" / 09'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" (+00'58") | 804 / 804 |
2 | | 02:33'24" (+29'45") | 19 / 824 |
3 | | 04'38" (+00'59") | 802 / 1626 |
4 | | 03:02'12" (+58'33") | 16 / 1643 |
5 | | 04'34" (+00'55") | 804 / 2447 |
6 | | 19'39" (+16'00") | 152 / 2600 |
7 | | 04'41" (+01'02") | 793 / 3393 |
8 | | 02:27'48" (+24'09") | 20 / 3414 |
9 | | 04'30" (+00'51") | 795 / 4209 |
10 | | 02:22'20" (+18'41") | 21 / 4230 |
11 | | 01:17'03" (+13'24") | 0 / 4230 |
12 | | 04'45" (+01'06") | 795 / 5026 |
13 | | 01:43'21" (+39'42") | 29 / 5055 |
14 | | 04'33" (+00'54") | 798 / 5854 |
15 | | 02:46'47" (+43'08") | 18 / 5872 |
16 | | 04'16" (+00'37") | 808 / 6680 |
17 | | 04:04'35" (+00'56") | 12 / 6693 |
18 | | 04'36" (+00'57") | 795 / 7488 |
19 | | 03:16'01" (+12'22") | 15 / 7503 |
20 | | 03'39" | 805 / 8308 |
21 | | 13'54" (+10'15") | 414 / 8722 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
4月累積里程 : 39.76 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 07'30" | 00:15'04" |
3 | 06'56" | 00:22'00" |
4 | 07'30" | 00:29'30" |
5 | 07'46" | 00:37'16" |
6 | 10'19" | 00:47'35" |
7 | 07'15" | 00:54'50" |
8 | 07'14" | 01:02'04" |
8.7 | 09'20" | 01:08'49" |