12.0 km | 01:13:32 | 06:06/km日期: 2024-04-17 18:23 - 平均心率: 118 - 卡路里: 732 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 74.3
Pace: 06'14" / 07'32" / 06'01" / 05'51" / 05'55" / 07'41" / 06'20" / 06'34" / 06'24" / 05'37" / 06'10" / 05'48" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'37") | 1000 / 1000 |
| 2 | | 06'04" (+00'27") | 1000 / 2000 |
| 3 | | 06'00" (+00'23") | 1000 / 3000 |
| 4 | | 05'51" (+00'14") | 1000 / 4000 |
| 5 | | 05'55" (+00'18") | 1000 / 5000 |
| 6 | | 06'24" (+00'47") | 1000 / 6000 |
| 7 | | 06'19" (+00'42") | 1000 / 7000 |
| 8 | | 06'34" (+00'57") | 1000 / 8000 |
| 9 | | 06'23" (+00'46") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 06'09" (+00'32") | 1000 / 11000 |
| 12 | | 05'47" (+00'10") | 1000 / 12000 |
| 13 | | 05'52" (+00'15") | 27 / 12027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 201.11 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 07'32" | 00:13'46" |
| 3 | 06'01" | 00:19'47" |
| 4 | 05'51" | 00:25'38" |
| 5 | 05'55" | 00:31'33" |
| 6 | 07'41" | 00:39'14" |
| 7 | 06'20" | 00:45'34" |
| 8 | 06'34" | 00:52'08" |
| 9 | 06'24" | 00:58'32" |
| 10 | 05'37" | 01:04'09" |
| 11 | 06'10" | 01:10'19" |
| 12 | 05'48" | 01:16'07" |
| 12.0 | 05'59" | 01:16'17" |
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