13.0 km | 01:24:54 | 06:30/km日期: 2016-07-09 17:04 - 總爬升: 329 m - 平均心率: 156 - 卡路里: 1049 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 85%
Pace: 07'45" / 07'19" / 06'21" / 05'44" / 06'16" / 05'29" / 05'52" / 05'09" / 07'06" / 05'16" / 05'48" / 08'03" / 08'29" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" (+03'53") | 1872 / 1872 |
2 | | 06'04" (+02'23") | 2219 / 4091 |
3 | | 05'45" (+02'04") | 2205 / 6296 |
4 | | 05'30" (+01'49") | 2224 / 8520 |
5 | | 17'45" (+14'04") | 121 / 8642 |
6 | | 05'59" (+02'18") | 463 / 9106 |
7 | | 04'09" (+00'28") | 409 / 9515 |
8 | | 06'26" (+02'45") | 447 / 9962 |
9 | | 04'05" (+00'24") | 411 / 10374 |
10 | | 07'33" (+03'52") | 436 / 10810 |
11 | | 04'22" (+00'41") | 415 / 11226 |
12 | | 08'22" (+04'41") | 435 / 11662 |
13 | | 09'37" (+05'56") | 941 / 12603 |
14 | | 03'41" | 146 / 12750 |
15 | | 09'34" (+05'53") | 285 / 13036 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
7月累積里程 :
158.14 km ASICS SKYSENSOR 累積 :
1347.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 07'19" | 00:15'04" |
3 | 06'21" | 00:21'25" |
4 | 05'44" | 00:27'09" |
5 | 06'16" | 00:33'25" |
6 | 05'29" | 00:38'54" |
7 | 05'52" | 00:44'46" |
8 | 05'09" | 00:49'55" |
9 | 07'06" | 00:57'01" |
10 | 05'16" | 01:02'17" |
11 | 05'48" | 01:08'05" |
12 | 08'03" | 01:16'08" |
13 | 08'29" | 01:24'37" |
13.0 | 08'18" | 01:24'55" |