10.0 km | 00:48:46 | 04:52/km日期: 2016-07-09 16:58 - 地點: 大漢溪右岸 - 天氣: 晴+雨 - 平均心率: 157 - 卡路里: 540 Cal - 溫度: 30°C - 濕度: 79%
Pace: 05'08" / 05'04" / 04'48" / 04'47" / 05'00" / 04'39" / 04'46" / 04'46" / 04'48" / 04'51" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'36") | 1000 / 1000 |
| 2 | | 05'03" (+00'24") | 1000 / 2000 |
| 3 | | 04'48" (+00'09") | 1000 / 3000 |
| 4 | | 04'47" (+00'08") | 1000 / 4000 |
| 5 | | 04'59" (+00'20") | 1000 / 5000 |
| 6 | | 04'39" | 1000 / 6000 |
| 7 | | 04'46" (+00'07") | 1000 / 7000 |
| 8 | | 04'45" (+00'06") | 1000 / 8000 |
| 9 | | 04'48" (+00'09") | 1000 / 9000 |
| 10 | | 04'50" (+00'11") | 1000 / 10000 |
| 11 | | 03'56" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
152.71 km 
Mizuno Wave Rider 19 累積 :
7415.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'04" | 00:10'12" |
| 3 | 04'48" | 00:15'00" |
| 4 | 04'47" | 00:19'47" |
| 5 | 05'00" | 00:24'47" |
| 6 | 04'39" | 00:29'26" |
| 7 | 04'46" | 00:34'12" |
| 8 | 04'46" | 00:38'58" |
| 9 | 04'48" | 00:43'46" |
| 10 | 04'51" | 00:48'37" |
| 10.0 | 03'51" | 00:48'39" |
展開計圈分析
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