15.8 km | 01:51:23 | 07:03/km日期: 2024-04-19 04:54 - 平均心率: 139 - 卡路里: 1173 Cal - 平均步頻: 174
Pace: 09'51" / 08'14" / 08'32" / 08'25" / 07'12" / 07'53" / 07'18" / 06'27" / 05'15" / 05'45" / 05'39" / 05'32" / 05'48" / 05'57" / 06'23" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'21" (+05'07") | 1000 / 1000 |
| 2 | | 08'13" (+02'59") | 1000 / 2000 |
| 3 | | 08'32" (+03'18") | 1000 / 3000 |
| 4 | | 08'24" (+03'10") | 1000 / 4000 |
| 5 | | 07'11" (+01'57") | 1000 / 5000 |
| 6 | | 07'53" (+02'39") | 1000 / 6000 |
| 7 | | 07'17" (+02'03") | 1000 / 7000 |
| 8 | | 06'27" (+01'13") | 1000 / 8000 |
| 9 | | 05'14" | 1000 / 9000 |
| 10 | | 05'45" (+00'31") | 1000 / 10000 |
| 11 | | 05'39" (+00'25") | 1000 / 11000 |
| 12 | | 05'32" (+00'18") | 1000 / 12000 |
| 13 | | 05'47" (+00'33") | 1000 / 13000 |
| 14 | | 05'56" (+00'42") | 1000 / 14000 |
| 15 | | 06'23" (+01'09") | 1000 / 15000 |
| 16 | | 08'41" (+03'27") | 772 / 15772 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 169.25 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'51" | 00:09'51" |
| 2 | 08'14" | 00:18'05" |
| 3 | 08'32" | 00:26'37" |
| 4 | 08'25" | 00:35'02" |
| 5 | 07'12" | 00:42'14" |
| 6 | 07'53" | 00:50'07" |
| 7 | 07'18" | 00:57'25" |
| 8 | 06'27" | 01:03'52" |
| 9 | 05'15" | 01:09'07" |
| 10 | 05'45" | 01:14'52" |
| 11 | 05'39" | 01:20'31" |
| 12 | 05'32" | 01:26'03" |
| 13 | 05'48" | 01:31'51" |
| 14 | 05'57" | 01:37'48" |
| 15 | 06'23" | 01:44'11" |
| 15.8 | 08'41" | 01:50'54" |
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