13.9 km | 01:08:14 | 04:53/km日期: 2024-04-16 18:10 - 平均心率: 148 - 卡路里: 880 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 75.2
Pace: 04'30" / 05'22" / 06'28" / 04'15" / 04'15" / 04'16" / 04'16" / 06'34" / 04'16" / 04'18" / 04'17" / 04'16" / 05'19" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+01'21") | 342 / 342 |
| 2 | | 04'41" (+01'38") | 320 / 662 |
| 3 | | 04'26" (+01'23") | 320 / 983 |
| 4 | | 04'17" (+01'14") | 330 / 1313 |
| 5 | | 04'16" (+01'13") | 325 / 1639 |
| 6 | | 18'07" (+15'04") | 55 / 1694 |
| 7 | | 03'03" | 102 / 1797 |
| 8 | | 09'08" (+06'05") | 109 / 1907 |
| 9 | | 03'22" (+00'19") | 98 / 2005 |
| 10 | | 16'12" (+13'09") | 185 / 2191 |
| 11 | | 04'14" (+01'11") | 316 / 2508 |
| 12 | | 04'16" (+01'13") | 313 / 2822 |
| 13 | | 04'14" (+01'11") | 315 / 3137 |
| 14 | | 04'11" (+01'08") | 316 / 3453 |
| 15 | | 04'15" (+01'12") | 313 / 3767 |
| 16 | | 04'14" (+01'11") | 314 / 4082 |
| 17 | | 04'16" (+01'13") | 315 / 4397 |
| 18 | | 04'13" (+01'10") | 317 / 4714 |
| 19 | | 04'17" (+01'14") | 315 / 5030 |
| 20 | | 04'16" (+01'13") | 312 / 5343 |
| 21 | | 04'11" (+01'08") | 317 / 5660 |
| 22 | | 04'19" (+01'16") | 311 / 5972 |
| 23 | | 04'15" (+01'12") | 313 / 6286 |
| 24 | | 04'18" (+01'15") | 311 / 6597 |
| 25 | | 04'14" (+01'11") | 316 / 6914 |
| 26 | | 04'11" (+01'08") | 313 / 7227 |
| 27 | | 04'16" (+01'13") | 204 / 7432 |
| 28 | | 18'09" (+15'06") | 165 / 7597 |
| 29 | | 04'18" (+01'15") | 312 / 7910 |
| 30 | | 04'16" (+01'13") | 315 / 8226 |
| 31 | | 04'18" (+01'15") | 310 / 8536 |
| 32 | | 04'14" (+01'11") | 315 / 8852 |
| 33 | | 04'17" (+01'14") | 311 / 9164 |
| 34 | | 04'16" (+01'13") | 312 / 9477 |
| 35 | | 04'20" (+01'17") | 311 / 9788 |
| 36 | | 04'14" (+01'11") | 316 / 10104 |
| 37 | | 04'17" (+01'14") | 317 / 10421 |
| 38 | | 04'16" (+01'13") | 308 / 10730 |
| 39 | | 04'21" (+01'18") | 307 / 11038 |
| 40 | | 04'12" (+01'09") | 313 / 11352 |
| 41 | | 04'15" (+01'12") | 311 / 11663 |
| 42 | | 04'18" (+01'15") | 310 / 11973 |
| 43 | | 04'20" (+01'17") | 307 / 12281 |
| 44 | | 04'11" (+01'08") | 308 / 12590 |
| 45 | | 03'51" (+00'48") | 202 / 12792 |
| 46 | | 11'38" (+08'35") | 130 / 12923 |
| 47 | | 06'09" (+03'06") | 1000 / 13923 |
| 48 | | 07'57" (+04'54") | 23 / 13947 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 244.05 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 05'22" | 00:09'52" |
| 3 | 06'28" | 00:16'20" |
| 4 | 04'15" | 00:20'35" |
| 5 | 04'15" | 00:24'50" |
| 6 | 04'16" | 00:29'06" |
| 7 | 04'16" | 00:33'22" |
| 8 | 06'34" | 00:39'56" |
| 9 | 04'16" | 00:44'12" |
| 10 | 04'18" | 00:48'30" |
| 11 | 04'17" | 00:52'47" |
| 12 | 04'16" | 00:57'03" |
| 13 | 05'19" | 01:02'22" |
| 13.9 | 06'11" | 01:08'14" |
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