21.4 km | 03:10:12 | 08:54/km日期: 2024-04-28 05:40 - 總爬升: 278 m - 平均心率: 154 - 卡路里: 1340 Cal - 平均步頻: 146 - 溫度: 24°C - 濕度: 93.8
Pace: 07'13" / 06'48" / 08'33" / 06'59" / 07'59" / 07'05" / 08'16" / 07'13" / 07'18" / 09'21" / 07'37" / 08'07" / 09'19" / 09'25" / 10'41" / 10'56" / 11'17" / 11'09" / 10'33" / 10'45" / 10'25" / 09'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'46" | 12489 / 12489 |
2 | | 10'28" (+02'42") | 8878 / 21367 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 : 26.82 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 06'48" | 00:14'01" |
3 | 08'33" | 00:22'34" |
4 | 06'59" | 00:29'33" |
5 | 07'59" | 00:37'32" |
6 | 07'05" | 00:44'37" |
7 | 08'16" | 00:52'53" |
8 | 07'13" | 01:00'06" |
9 | 07'18" | 01:07'24" |
10 | 09'21" | 01:16'45" |
11 | 07'37" | 01:24'22" |
12 | 08'07" | 01:32'29" |
13 | 09'19" | 01:41'48" |
14 | 09'25" | 01:51'13" |
15 | 10'41" | 02:01'54" |
16 | 10'56" | 02:12'50" |
17 | 11'17" | 02:24'07" |
18 | 11'09" | 02:35'16" |
19 | 10'33" | 02:45'49" |
20 | 10'45" | 02:56'34" |
21 | 10'25" | 03:06'59" |
21.4 | 09'44" | 03:10'34" |