21.1 km | 01:52:56 | 05:20/km日期: 2024-04-18 08:31 - 總爬升: 394 m - 地點: 高美館 - 天氣: 晴~熱 - 平均心率: 139 - 卡路里: 1188 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 74
Pace: 05'10" / 05'12" / 05'14" / 05'08" / 05'17" / 05'09" / 05'11" / 05'16" / 05'17" / 05'22" / 05'23" / 05'21" / 05'18" / 05'25" / 05'22" / 05'35" / 05'26" / 05'33" / 05'17" / 05'27" / 05'47" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'02") | 1000 / 1000 |
| 2 | | 05'12" (+00'05") | 1000 / 2000 |
| 3 | | 05'13" (+00'06") | 1000 / 3000 |
| 4 | | 05'07" | 1000 / 4000 |
| 5 | | 05'16" (+00'09") | 1000 / 5000 |
| 6 | | 05'09" (+00'02") | 1000 / 6000 |
| 7 | | 05'11" (+00'04") | 1000 / 7000 |
| 8 | | 05'15" (+00'08") | 1000 / 8000 |
| 9 | | 05'17" (+00'10") | 1000 / 9000 |
| 10 | | 05'21" (+00'14") | 1000 / 10000 |
| 11 | | 05'23" (+00'16") | 1000 / 11000 |
| 12 | | 05'20" (+00'13") | 1000 / 12000 |
| 13 | | 05'17" (+00'10") | 1000 / 13000 |
| 14 | | 05'25" (+00'18") | 1000 / 14000 |
| 15 | | 05'22" (+00'15") | 1000 / 15000 |
| 16 | | 05'34" (+00'27") | 1000 / 16000 |
| 17 | | 05'25" (+00'18") | 1000 / 17000 |
| 18 | | 05'33" (+00'26") | 1000 / 18000 |
| 19 | | 05'17" (+00'10") | 1000 / 19000 |
| 20 | | 05'26" (+00'19") | 1000 / 20000 |
| 21 | | 05'47" (+00'40") | 1000 / 21000 |
| 22 | | 05'46" (+00'39") | 133 / 21133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
158.61 km 
母子鱷魚 跟上來~紫 累積 :
1221.9 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'12" | 00:10'22" |
| 3 | 05'14" | 00:15'36" |
| 4 | 05'08" | 00:20'44" |
| 5 | 05'17" | 00:26'01" |
| 6 | 05'09" | 00:31'10" |
| 7 | 05'11" | 00:36'21" |
| 8 | 05'16" | 00:41'37" |
| 9 | 05'17" | 00:46'54" |
| 10 | 05'22" | 00:52'16" |
| 11 | 05'23" | 00:57'39" |
| 12 | 05'21" | 01:03'00" |
| 13 | 05'18" | 01:08'18" |
| 14 | 05'25" | 01:13'43" |
| 15 | 05'22" | 01:19'05" |
| 16 | 05'35" | 01:24'40" |
| 17 | 05'26" | 01:30'06" |
| 18 | 05'33" | 01:35'39" |
| 19 | 05'17" | 01:40'56" |
| 20 | 05'27" | 01:46'23" |
| 21 | 05'47" | 01:52'10" |
| 21.1 | 05'51" | 01:52'57" |
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