10.3 km | 01:45:24 | 10:13/km日期: 2024-04-17 06:03 - 平均心率: 161 - 卡路里: 1020 Cal - 平均步頻: 146 - 溫度: 24°C - 濕度: 89
Pace: 09'46" / 10'55" / 09'53" / 09'57" / 11'15" / 10'44" / 09'33" / 09'58" / 10'03" / 10'13" / 10'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'48" (+00'15") | 1000 / 1000 |
| 2 | | 10'55" (+01'22") | 1000 / 2000 |
| 3 | | 09'53" (+00'20") | 1000 / 3000 |
| 4 | | 09'56" (+00'23") | 1000 / 4000 |
| 5 | | 11'15" (+01'42") | 1000 / 5000 |
| 6 | | 10'43" (+01'10") | 1000 / 6000 |
| 7 | | 09'33" | 1000 / 7000 |
| 8 | | 09'58" (+00'25") | 1000 / 8000 |
| 9 | | 10'02" (+00'29") | 1000 / 9000 |
| 10 | | 10'12" (+00'39") | 1000 / 10000 |
| 11 | | 10'10" (+00'37") | 303 / 10303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 80.95 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'46" | 00:09'46" |
| 2 | 10'55" | 00:20'41" |
| 3 | 09'53" | 00:30'34" |
| 4 | 09'57" | 00:40'31" |
| 5 | 11'15" | 00:51'46" |
| 6 | 10'44" | 01:02'30" |
| 7 | 09'33" | 01:12'03" |
| 8 | 09'58" | 01:22'01" |
| 9 | 10'03" | 01:32'04" |
| 10 | 10'13" | 01:42'17" |
| 10.3 | 10'06" | 01:45'21" |
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