10.0 km | 01:01:10 | 06:06/km日期: 2016-07-09 17:11 - 平均心率: 132 - 卡路里: 453 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 77%
Pace: 06'02" / 05'51" / 05'51" / 06'03" / 06'05" / 06'12" / 06'07" / 06'11" / 06'11" / 06'20" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'11") | 1000 / 1000 |
| 2 | | 05'51" (+00'01") | 1000 / 2000 |
| 3 | | 05'50" | 1000 / 3000 |
| 4 | | 06'02" (+00'12") | 1000 / 4000 |
| 5 | | 06'05" (+00'15") | 1000 / 5000 |
| 6 | | 06'11" (+00'21") | 1000 / 6000 |
| 7 | | 06'07" (+00'17") | 1000 / 7000 |
| 8 | | 06'10" (+00'20") | 1000 / 8000 |
| 9 | | 06'11" (+00'21") | 1000 / 9000 |
| 10 | | 06'20" (+00'30") | 1000 / 10000 |
| 11 | | 10'31" (+04'41") | 19 / 10019 |
| 12 | | 11'05" (+05'15") | 4 / 10024 |
| 13 | | 11'39" (+05'49") | 3 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 :
167.97 km 
mizuno sayonara 累積 :
2297.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'51" | 00:11'53" |
| 3 | 05'51" | 00:17'44" |
| 4 | 06'03" | 00:23'47" |
| 5 | 06'05" | 00:29'52" |
| 6 | 06'12" | 00:36'04" |
| 7 | 06'07" | 00:42'11" |
| 8 | 06'11" | 00:48'22" |
| 9 | 06'11" | 00:54'33" |
| 10 | 06'20" | 01:00'53" |
| 10.0 | 10'55" | 01:01'11" |
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