13.6 km | 01:35:51 | 07:03/km日期: 2024-04-17 19:33 - 總爬升: 195 m - 平均心率: 131 - 卡路里: 1063 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 75.5
Pace: 06'42" / 06'06" / 06'06" / 06'27" / 06'30" / 08'02" / 06'59" / 07'17" / 07'35" / 08'06" / 08'50" / 06'59" / 06'31" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'36") | 1000 / 1000 |
| 2 | | 06'06" (+00'01") | 1000 / 2000 |
| 3 | | 06'05" | 1000 / 3000 |
| 4 | | 06'26" (+00'21") | 1000 / 4000 |
| 5 | | 06'29" (+00'24") | 1000 / 5000 |
| 6 | | 08'02" (+01'57") | 1000 / 6000 |
| 7 | | 06'54" (+00'49") | 889 / 6889 |
| 8 | | 07'17" (+01'12") | 1000 / 7889 |
| 9 | | 07'29" (+01'24") | 1000 / 8889 |
| 10 | | 08'12" (+02'07") | 1000 / 9889 |
| 11 | | 08'55" (+02'50") | 1000 / 10889 |
| 12 | | 07'00" (+00'55") | 1000 / 11889 |
| 13 | | 06'21" (+00'16") | 1000 / 12889 |
| 14 | | 06'45" (+00'40") | 677 / 13566 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 223.03 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'06" | 00:12'48" |
| 3 | 06'06" | 00:18'54" |
| 4 | 06'27" | 00:25'21" |
| 5 | 06'30" | 00:31'51" |
| 6 | 08'02" | 00:39'53" |
| 7 | 06'59" | 00:46'52" |
| 8 | 07'17" | 00:54'09" |
| 9 | 07'35" | 01:01'44" |
| 10 | 08'06" | 01:09'50" |
| 11 | 08'50" | 01:18'40" |
| 12 | 06'59" | 01:25'39" |
| 13 | 06'31" | 01:32'10" |
| 13.6 | 06'33" | 01:35'53" |
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