16.7 km | 01:18:06 | 04:40/km日期: 2024-04-16 17:52 - 平均心率: 138 - 卡路里: 1039 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 75.3
Pace: 04'34" / 04'40" / 04'38" / 04'51" / 07'18" / 05'09" / 04'44" / 04'44" / 04'47" / 04'53" / 06'13" / 04'50" / 05'46" / 04'46" / 06'07" / 04'37" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'33" (+00'06") | 1000 / 1000 |
2 | | 04'40" (+00'13") | 1000 / 2000 |
3 | | 04'38" (+00'11") | 1000 / 3000 |
4 | | 04'50" (+00'23") | 1000 / 4000 |
5 | | 04'32" (+00'05") | 1000 / 5000 |
6 | | 04'36" (+00'09") | 1000 / 6000 |
7 | | 04'43" (+00'16") | 1000 / 7000 |
8 | | 04'44" (+00'17") | 1000 / 8000 |
9 | | 04'46" (+00'19") | 977 / 8977 |
10 | | 04'52" (+00'25") | 1000 / 9977 |
11 | | 04'27" | 1000 / 10977 |
12 | | 04'50" (+00'23") | 1000 / 11977 |
13 | | 04'36" (+00'09") | 1000 / 12977 |
14 | | 04'45" (+00'18") | 1000 / 13977 |
15 | | 04'38" (+00'11") | 1000 / 14977 |
16 | | 04'37" (+00'10") | 1000 / 15977 |
17 | | 04'42" (+00'15") | 702 / 16679 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
4月累積里程 :
457.02 km TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 04'40" | 00:09'14" |
3 | 04'38" | 00:13'52" |
4 | 04'51" | 00:18'43" |
5 | 07'18" | 00:26'01" |
6 | 05'09" | 00:31'10" |
7 | 04'44" | 00:35'54" |
8 | 04'44" | 00:40'38" |
9 | 04'47" | 00:45'25" |
10 | 04'53" | 00:50'18" |
11 | 06'13" | 00:56'31" |
12 | 04'50" | 01:01'21" |
13 | 05'46" | 01:07'07" |
14 | 04'46" | 01:11'53" |
15 | 06'07" | 01:18'00" |
16 | 04'37" | 01:22'37" |
16.7 | 05'14" | 01:26'11" |