12.2 km | 01:28:31 | 07:14/km日期: 2016-07-09 15:47 - 卡路里: 758 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 77%
Pace: 06'37" / 05'49" / 06'12" / 06'50" / 07'01" / 06'59" / 07'02" / 07'24" / 08'08" / 08'06" / 09'14" / 07'34" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+00'49") | 1000 / 1000 |
2 | | 05'48" | 1000 / 2000 |
3 | | 06'12" (+00'24") | 1000 / 3000 |
4 | | 06'50" (+01'02") | 1000 / 4000 |
5 | | 07'01" (+01'13") | 1000 / 5000 |
6 | | 06'58" (+01'10") | 1000 / 6000 |
7 | | 07'02" (+01'14") | 1000 / 7000 |
8 | | 07'23" (+01'35") | 1000 / 8000 |
9 | | 08'08" (+02'20") | 1000 / 9000 |
10 | | 08'05" (+02'17") | 1000 / 10000 |
11 | | 09'00" (+03'12") | 1000 / 11000 |
12 | | 07'47" (+01'59") | 1000 / 12000 |
13 | | 06'59" (+01'11") | 228 / 12228 |
7月累積里程 : 209.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 05'49" | 00:12'26" |
3 | 06'12" | 00:18'38" |
4 | 06'50" | 00:25'28" |
5 | 07'01" | 00:32'29" |
6 | 06'59" | 00:39'28" |
7 | 07'02" | 00:46'30" |
8 | 07'24" | 00:53'54" |
9 | 08'08" | 01:02'02" |
10 | 08'06" | 01:10'08" |
11 | 09'14" | 01:19'22" |
12 | 07'34" | 01:26'56" |
12.2 | 07'00" | 01:28'32" |