21.0 km | 02:16:33 | 06:30/km日期: 2016-07-09 06:18 - 總爬升: 547 m - 地點: 東海大學 - 天氣: 陰 - 平均心率: 139 - 卡路里: 1247 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 88%
Pace: 08'52" / 09'29" / 07'37" / 06'52" / 06'04" / 06'26" / 06'51" / 06'56" / 05'52" / 05'32" / 08'24" / 06'37" / 06'39" / 05'45" / 05'23" / 07'34" / 06'38" / 06'34" / 06'03" / 05'06" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'52" (+03'47") | 1000 / 1000 |
| 2 | | 09'29" (+04'24") | 1000 / 2000 |
| 3 | | 07'36" (+02'31") | 1000 / 3000 |
| 4 | | 06'52" (+01'47") | 1000 / 4000 |
| 5 | | 06'04" (+00'59") | 1000 / 5000 |
| 6 | | 06'25" (+01'20") | 1000 / 6000 |
| 7 | | 06'51" (+01'46") | 1000 / 7000 |
| 8 | | 06'55" (+01'50") | 1000 / 8000 |
| 9 | | 05'52" (+00'47") | 1000 / 9000 |
| 10 | | 05'32" (+00'27") | 1000 / 10000 |
| 11 | | 05'47" (+00'42") | 1000 / 11000 |
| 12 | | 06'36" (+01'31") | 1000 / 12000 |
| 13 | | 06'39" (+01'34") | 1000 / 13000 |
| 14 | | 05'44" (+00'39") | 1000 / 14000 |
| 15 | | 05'22" (+00'17") | 1000 / 15000 |
| 16 | | 05'54" (+00'49") | 1000 / 16000 |
| 17 | | 06'37" (+01'32") | 1000 / 17000 |
| 18 | | 06'34" (+01'29") | 1000 / 18000 |
| 19 | | 06'03" (+00'58") | 1000 / 19000 |
| 20 | | 05'05" | 1000 / 20000 |
| 21 | | 05'34" (+00'29") | 1000 / 21000 |
到東大勘查團練路線,順便LSD練跑,颱風過後陰天沒陽光跑起來舒服.....
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 : 402.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 09'29" | 00:18'21" |
| 3 | 07'37" | 00:25'58" |
| 4 | 06'52" | 00:32'50" |
| 5 | 06'04" | 00:38'54" |
| 6 | 06'26" | 00:45'20" |
| 7 | 06'51" | 00:52'11" |
| 8 | 06'56" | 00:59'07" |
| 9 | 05'52" | 01:04'59" |
| 10 | 05'32" | 01:10'31" |
| 11 | 08'24" | 01:18'55" |
| 12 | 06'37" | 01:25'32" |
| 13 | 06'39" | 01:32'11" |
| 14 | 05'45" | 01:37'56" |
| 15 | 05'23" | 01:43'19" |
| 16 | 07'34" | 01:50'53" |
| 17 | 06'38" | 01:57'31" |
| 18 | 06'34" | 02:04'05" |
| 19 | 06'03" | 02:10'08" |
| 20 | 05'06" | 02:15'14" |
| 21.0 | 05'34" | 02:20'49" |
展開計圈分析
留言 
