9.3 km | 01:04:50 | 06:59/km日期: 2024-04-23 19:49 - 平均心率: 164 - 卡路里: 685 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 83.6
Pace: 05'54" / 06'52" / 06'37" / 07'19" / 06'56" / 11'20" / 07'03" / 07'06" / 06'54" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" | 1000 / 1000 |
2 | | 06'51" (+00'58") | 1000 / 2000 |
3 | | 06'37" (+00'44") | 1000 / 3000 |
4 | | 06'34" (+00'41") | 1000 / 4000 |
5 | | 06'22" (+00'29") | 163 / 4163 |
6 | | 07'04" (+01'11") | 1000 / 5163 |
7 | | 09'04" (+03'11") | 1000 / 6163 |
8 | | 07'03" (+01'10") | 1000 / 7163 |
9 | | 07'21" (+01'28") | 1000 / 8163 |
10 | | 06'36" (+00'43") | 1000 / 9163 |
11 | | 06'18" (+00'25") | 104 / 9267 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 : 26.59 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 06'52" | 00:12'46" |
3 | 06'37" | 00:19'23" |
4 | 07'19" | 00:26'42" |
5 | 06'56" | 00:33'38" |
6 | 11'20" | 00:44'58" |
7 | 07'03" | 00:52'01" |
8 | 07'06" | 00:59'07" |
9 | 06'54" | 01:06'01" |
9.3 | 06'06" | 01:07'39" |