18.1 km | 02:21:59 | 07:51/km日期: 2016-07-09 09:45 - 地點: 三蘆河岸 - 天氣: 悶熱 - 卡路里: 1537 Cal - 溫度: 31°C - 濕度: 76%
Pace: 06'26" / 05'53" / 05'55" / 05'50" / 06'23" / 06'14" / 06'34" / 08'53" / 10'08" / 07'29" / 07'07" / 08'10" / 10'18" / 09'41" / 08'59" / 08'13" / 11'40" / 07'15" / 13'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'33") | 997 / 997 |
2 | | 05'54" (+00'03") | 1003 / 2000 |
3 | | 05'53" (+00'02") | 1004 / 3004 |
4 | | 05'51" | 995 / 4000 |
5 | | 06'21" (+00'30") | 1007 / 5008 |
6 | | 06'13" (+00'22") | 1006 / 6015 |
7 | | 06'39" (+00'48") | 1007 / 7022 |
8 | | 08'55" (+03'04") | 1016 / 8039 |
9 | | 10'33" (+04'42") | 1009 / 9048 |
10 | | 06'49" (+00'58") | 1010 / 10059 |
11 | | 07'07" (+01'16") | 1004 / 11064 |
12 | | 08'34" (+02'43") | 1012 / 12077 |
13 | | 09'53" (+04'02") | 1006 / 13083 |
14 | | 09'31" (+03'40") | 1004 / 14087 |
15 | | 09'08" (+03'17") | 996 / 15083 |
16 | | 08'41" (+02'50") | 1009 / 16093 |
17 | | 11'04" (+05'13") | 997 / 17090 |
18 | | 07'22" (+01'31") | 1004 / 18095 |
狀況不好,快到終點時接到公司打來的電話,乾脆就草草結束。
7月累積里程 :
416.98 km PUMA IGNITE 累積 :
2507.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 05'53" | 00:12'19" |
3 | 05'55" | 00:18'14" |
4 | 05'50" | 00:24'04" |
5 | 06'23" | 00:30'27" |
6 | 06'14" | 00:36'41" |
7 | 06'34" | 00:43'15" |
8 | 08'53" | 00:52'08" |
9 | 10'08" | 01:02'16" |
10 | 07'29" | 01:09'45" |
11 | 07'07" | 01:16'52" |
12 | 08'10" | 01:25'02" |
13 | 10'18" | 01:35'20" |
14 | 09'41" | 01:45'01" |
15 | 08'59" | 01:54'00" |
16 | 08'13" | 02:02'13" |
17 | 11'40" | 02:13'53" |
18 | 07'15" | 02:21'08" |
18.1 | 13'29" | 02:21'59" |