18.5 km | 01:38:34 | 05:19/km日期: 2024-04-16 07:21 - 地點: 高美館 - 天氣: 晴~熱 - 平均心率: 163 - 卡路里: 1404 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 92.4
Pace: 05'05" / 05'05" / 05'14" / 05'07" / 05'12" / 05'07" / 05'09" / 05'19" / 05'13" / 05'18" / 05'31" / 05'22" / 05'31" / 05'30" / 05'25" / 05'33" / 05'25" / 05'36" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" | 1000 / 1000 |
| 2 | | 05'04" | 1000 / 2000 |
| 3 | | 05'14" (+00'10") | 1000 / 3000 |
| 4 | | 05'07" (+00'03") | 1000 / 4000 |
| 5 | | 05'11" (+00'07") | 1000 / 5000 |
| 6 | | 05'07" (+00'03") | 1000 / 6000 |
| 7 | | 05'08" (+00'04") | 1000 / 7000 |
| 8 | | 05'18" (+00'14") | 1000 / 8000 |
| 9 | | 05'13" (+00'09") | 1000 / 9000 |
| 10 | | 05'17" (+00'13") | 1000 / 10000 |
| 11 | | 05'30" (+00'26") | 1000 / 11000 |
| 12 | | 05'22" (+00'18") | 1000 / 12000 |
| 13 | | 05'31" (+00'27") | 1000 / 13000 |
| 14 | | 05'29" (+00'25") | 1000 / 14000 |
| 15 | | 05'24" (+00'20") | 1000 / 15000 |
| 16 | | 05'33" (+00'29") | 1000 / 16000 |
| 17 | | 05'25" (+00'21") | 1000 / 17000 |
| 18 | | 05'35" (+00'31") | 1000 / 18000 |
| 19 | | 05'44" (+00'40") | 498 / 18498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
158.61 km 
母子鱷魚 跟上來~紫 累積 :
1221.9 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'05" | 00:10'10" |
| 3 | 05'14" | 00:15'24" |
| 4 | 05'07" | 00:20'31" |
| 5 | 05'12" | 00:25'43" |
| 6 | 05'07" | 00:30'50" |
| 7 | 05'09" | 00:35'59" |
| 8 | 05'19" | 00:41'18" |
| 9 | 05'13" | 00:46'31" |
| 10 | 05'18" | 00:51'49" |
| 11 | 05'31" | 00:57'20" |
| 12 | 05'22" | 01:02'42" |
| 13 | 05'31" | 01:08'13" |
| 14 | 05'30" | 01:13'43" |
| 15 | 05'25" | 01:19'08" |
| 16 | 05'33" | 01:24'41" |
| 17 | 05'25" | 01:30'06" |
| 18 | 05'36" | 01:35'42" |
| 18.5 | 05'44" | 01:38'34" |
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