20.8 km | 00:51:51 | 02:29/km日期: 2024-04-16 05:21 - 平均心率: 133 - 卡路里: 414 Cal - 溫度: 24°C - 濕度: 95.1
Pace: 02'49" / 02'14" / 02'20" / 02'41" / 02'44" / 02'50" / 01'44" / 02'54" / 01'59" / 02'11" / 02'19" / 02'17" / 02'58" / 02'28" / 02'40" / 02'06" / 02'29" / 01'58" / 01'54" / 03'36" / 03'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'33" (+00'14") | 5000 / 5000 |
| 2 | | 02'19" | 5000 / 10000 |
| 3 | | 02'32" (+00'13") | 5000 / 15000 |
| 4 | | 02'24" (+00'05") | 5000 / 20000 |
| 5 | | 03'12" (+00'53") | 831 / 20831 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 123.80 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'49" | 00:02'49" |
| 2 | 02'14" | 00:05'03" |
| 3 | 02'20" | 00:07'23" |
| 4 | 02'41" | 00:10'04" |
| 5 | 02'44" | 00:12'48" |
| 6 | 02'50" | 00:15'38" |
| 7 | 01'44" | 00:17'22" |
| 8 | 02'54" | 00:20'16" |
| 9 | 01'59" | 00:22'15" |
| 10 | 02'11" | 00:24'26" |
| 11 | 02'19" | 00:26'45" |
| 12 | 02'17" | 00:29'02" |
| 13 | 02'58" | 00:32'00" |
| 14 | 02'28" | 00:34'28" |
| 15 | 02'40" | 00:37'08" |
| 16 | 02'06" | 00:39'14" |
| 17 | 02'29" | 00:41'43" |
| 18 | 01'58" | 00:43'41" |
| 19 | 01'54" | 00:45'35" |
| 20 | 03'36" | 00:49'11" |
| 20.8 | 03'12" | 00:51'51" |
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