18.4 km | 01:39:30 | 05:25/km日期: 2016-07-09 05:44 - 卡路里: 992 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 88%
Pace: 07'57" / 06'27" / 05'56" / 05'34" / 10'49" / 05'45" / 05'10" / 04'28" / 05'51" / 04'44" / 04'33" / 04'35" / 04'32" / 04'28" / 04'59" / 05'08" / 06'26" / 06'03" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'57" (+03'29") | 1000 / 1000 |
2 | | 06'26" (+01'58") | 1000 / 2000 |
3 | | 05'56" (+01'28") | 1000 / 3000 |
4 | | 05'33" (+01'05") | 1000 / 4000 |
5 | | 05'40" (+01'12") | 1000 / 5000 |
6 | | 06'14" (+01'46") | 1000 / 6000 |
7 | | 05'09" (+00'41") | 1000 / 7000 |
8 | | 04'28" | 1000 / 8000 |
9 | | 05'07" (+00'39") | 1000 / 9000 |
10 | | 04'43" (+00'15") | 1000 / 10000 |
11 | | 04'33" (+00'05") | 1000 / 11000 |
12 | | 04'35" (+00'07") | 1000 / 12000 |
13 | | 04'31" (+00'03") | 1000 / 13000 |
14 | | 04'28" | 1000 / 14000 |
15 | | 04'58" (+00'30") | 1000 / 15000 |
16 | | 05'08" (+00'40") | 1000 / 16000 |
17 | | 05'36" (+01'08") | 1000 / 17000 |
18 | | 06'02" (+01'34") | 1000 / 18000 |
19 | | 06'22" (+01'54") | 361 / 18361 |
7月累積里程 :
302.60 km Asics TARTHERZEAL 2 累積 :
1207.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'57" | 00:07'57" |
2 | 06'27" | 00:14'24" |
3 | 05'56" | 00:20'20" |
4 | 05'34" | 00:25'54" |
5 | 10'49" | 00:36'43" |
6 | 05'45" | 00:42'28" |
7 | 05'10" | 00:47'38" |
8 | 04'28" | 00:52'06" |
9 | 05'51" | 00:57'57" |
10 | 04'44" | 01:02'41" |
11 | 04'33" | 01:07'14" |
12 | 04'35" | 01:11'49" |
13 | 04'32" | 01:16'21" |
14 | 04'28" | 01:20'49" |
15 | 04'59" | 01:25'48" |
16 | 05'08" | 01:30'56" |
17 | 06'26" | 01:37'22" |
18 | 06'03" | 01:43'25" |
18.4 | 06'21" | 01:45'43" |