21.1 km | 01:56:54 | 05:32/km日期: 2012-07-01 15:59 - 總爬升: 260 m - 地點: 湖口 - 天氣: 晴天 - 卡路里: 1233 Cal - 溫度: 31°C - 濕度: 70%
Pace: 05'25" / 05'36" / 05'36" / 05'30" / 05'23" / 05'22" / 05'28" / 05'32" / 05'25" / 05'13" / 05'30" / 05'37" / 05'39" / 05'34" / 05'28" / 05'24" / 05'54" / 05'49" / 05'33" / 05'40" / 05'51" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'06") | 5014 / 5014 |
2 | | 05'23" | 5034 / 10049 |
3 | | 05'32" (+00'09") | 4816 / 14865 |
4 | | 05'38" (+00'15") | 4995 / 19861 |
7月累積里程 : 322.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'36" | 00:11'01" |
3 | 05'36" | 00:16'37" |
4 | 05'30" | 00:22'07" |
5 | 05'23" | 00:27'30" |
6 | 05'22" | 00:32'52" |
7 | 05'28" | 00:38'20" |
8 | 05'32" | 00:43'52" |
9 | 05'25" | 00:49'17" |
10 | 05'13" | 00:54'30" |
11 | 05'30" | 01:00'00" |
12 | 05'37" | 01:05'37" |
13 | 05'39" | 01:11'16" |
14 | 05'34" | 01:16'50" |
15 | 05'28" | 01:22'18" |
16 | 05'24" | 01:27'42" |
17 | 05'54" | 01:33'36" |
18 | 05'49" | 01:39'25" |
19 | 05'33" | 01:44'58" |
20 | 05'40" | 01:50'38" |
21 | 05'51" | 01:56'29" |
21.1 | 05'14" | 01:56'54" |