10.3 km | 01:28:14 | 08:33/km日期: 2016-07-10 16:21 - 卡路里: 844 Cal - 總步數: 13440 - 平均步頻: 152 - 平均步幅: 76 cm - 溫度: 29°C - 濕度: 70%
Pace: 06'49" / 06'45" / 08'47" / 08'58" / 09'00" / 08'45" / 08'40" / 08'46" / 09'17" / 09'22" / 10'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'49" (+00'07") | 1012 / 1012 | 158 / 92 |
| 2 | | 06'42" | 993 / 2005 | 160 / 92 |
| 3 | | 08'50" (+02'08") | 1002 / 3008 | 142 / 79 |
| 4 | | 08'56" (+02'14") | 993 / 4001 | 156 / 71 |
| 5 | | 09'00" (+02'18") | 1007 / 5009 | 144 / 76 |
| 6 | | 08'42" (+02'00") | 994 / 6003 | 155 / 73 |
| 7 | | 08'53" (+02'11") | 1002 / 7006 | 154 / 72 |
| 8 | | 08'52" (+02'10") | 999 / 8005 | 152 / 73 |
| 9 | | 09'18" (+02'36") | 996 / 9002 | 152 / 70 |
| 10 | | 09'17" (+02'35") | 1005 / 10007 | 151 / 70 |
| 11 | | 09'14" (+02'32") | 297 / 10305 | 144 / 74 |
7月累積里程 : 107.51 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'45" | 00:13'34" |
| 3 | 08'47" | 00:22'21" |
| 4 | 08'58" | 00:31'19" |
| 5 | 09'00" | 00:40'19" |
| 6 | 08'45" | 00:49'04" |
| 7 | 08'40" | 00:57'44" |
| 8 | 08'46" | 01:06'30" |
| 9 | 09'17" | 01:15'47" |
| 10 | 09'22" | 01:25'09" |
| 10.3 | 10'04" | 01:28'14" |
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