14.0 km | 03:30:19 | 15:02/km日期: 2024-04-20 07:06 - 平均心率: 82 - 卡路里: 922 Cal - 平均步頻: 124 - 溫度: 23°C - 濕度: 90.2
Pace: 08'23" / 10'49" / 10'03" / 12'57" / 13'38" / 20'50" / 11'10" / 16'42" / 22'25" / 16'18" / 11'23" / 12'39" / 09'15" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'24" (+01'09") | 1000 / 1000 |
2 | | 10'48" (+01'33") | 1000 / 2000 |
3 | | 10'03" (+00'48") | 1000 / 3000 |
4 | | 12'57" (+03'42") | 1000 / 4000 |
5 | | 13'37" (+04'22") | 1000 / 5000 |
6 | | 20'50" (+11'35") | 1000 / 6000 |
7 | | 11'09" (+01'54") | 1000 / 7000 |
8 | | 16'42" (+07'27") | 1000 / 8000 |
9 | | 22'24" (+13'09") | 1000 / 9000 |
10 | | 16'18" (+07'03") | 1000 / 10000 |
11 | | 11'23" (+02'08") | 1000 / 11000 |
12 | | 12'38" (+03'23") | 1000 / 12000 |
13 | | 09'15" | 1000 / 13000 |
14 | | 32'31" (+23'16") | 976 / 13976 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 :
186.08 km Saucony Endorphin shift 累積 :
1701.6 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'23" | 00:08'23" |
2 | 10'49" | 00:19'12" |
3 | 10'03" | 00:29'15" |
4 | 12'57" | 00:42'12" |
5 | 13'38" | 00:55'50" |
6 | 20'50" | 01:16'40" |
7 | 11'10" | 01:27'50" |
8 | 16'42" | 01:44'32" |
9 | 22'25" | 02:06'57" |
10 | 16'18" | 02:23'15" |
11 | 11'23" | 02:34'38" |
12 | 12'39" | 02:47'17" |
13 | 09'15" | 02:56'32" |
14.0 | 06'30" | 03:02'53" |