10.4 km | 01:03:43 | 06:09/km日期: 2024-04-16 05:40 - 平均心率: 134 - 卡路里: 776 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 94.9
Pace: 06'07" / 05'51" / 05'39" / 06'18" / 06'10" / 06'52" / 06'28" / 06'51" / 06'01" / 07'17" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'27") | 1000 / 1000 |
| 2 | | 05'50" (+00'12") | 1000 / 2000 |
| 3 | | 05'38" | 1000 / 3000 |
| 4 | | 05'44" (+00'06") | 1000 / 4000 |
| 5 | | 06'10" (+00'32") | 1000 / 5000 |
| 6 | | 06'51" (+01'13") | 1000 / 6000 |
| 7 | | 05'41" (+00'03") | 1000 / 7000 |
| 8 | | 06'17" (+00'39") | 1000 / 8000 |
| 9 | | 06'01" (+00'23") | 1000 / 9000 |
| 10 | | 06'38" (+01'00") | 1000 / 10000 |
| 11 | | 07'37" (+01'59") | 357 / 10357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
4月累積里程 :
216.38 km 
母子鱷魚🐊黃色 黃色 累積 :
443.9 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'51" | 00:11'58" |
| 3 | 05'39" | 00:17'37" |
| 4 | 06'18" | 00:23'55" |
| 5 | 06'10" | 00:30'05" |
| 6 | 06'52" | 00:36'57" |
| 7 | 06'28" | 00:43'25" |
| 8 | 06'51" | 00:50'16" |
| 9 | 06'01" | 00:56'17" |
| 10 | 07'17" | 01:03'34" |
| 10.4 | 07'49" | 01:06'22" |
展開計圈分析
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