25.0 km | 02:33:58 | 06:08/km日期: 2016-07-10 05:10 - 總爬升: 345 m - 地點: 泰山瓊仔湖 - 卡路里: 1419 Cal - 總步數: 26754 - 平均步頻: 173 - 平均步幅: 93 cm - 溫度: 27°C - 濕度: 64%
Pace: 07'46" / 06'15" / 07'39" / 07'43" / 07'07" / 06'26" / 06'34" / 06'12" / 05'59" / 05'39" / 06'02" / 05'46" / 06'05" / 05'48" / 05'54" / 05'46" / 05'50" / 05'55" / 05'14" / 05'03" / 05'18" / 05'55" / 06'20" / 05'52" / 05'23" / 11'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'45" (+02'44") | 1000 / 1000 | 177 / 72 |
2 | | 06'15" (+01'14") | 1007 / 2008 | 175 / 90 |
3 | | 07'35" (+02'34") | 1001 / 3009 | 179 / 73 |
4 | | 07'42" (+02'41") | 1001 / 4010 | 179 / 72 |
5 | | 07'06" (+02'05") | 1007 / 5018 | 168 / 83 |
6 | | 06'24" (+01'23") | 1007 / 6025 | 169 / 92 |
7 | | 06'29" (+01'28") | 1008 / 7034 | 177 / 86 |
8 | | 06'08" (+01'07") | 1002 / 8036 | 177 / 91 |
9 | | 05'59" (+00'58") | 1010 / 9047 | 171 / 97 |
10 | | 05'35" (+00'34") | 1008 / 10055 | 174 / 102 |
11 | | 05'59" (+00'58") | 1007 / 11063 | 179 / 93 |
12 | | 05'45" (+00'44") | 1000 / 12064 | 174 / 99 |
13 | | 06'04" (+01'03") | 1000 / 13064 | 176 / 93 |
14 | | 05'48" (+00'47") | 1002 / 14067 | 175 / 98 |
15 | | 05'53" (+00'52") | 1008 / 15075 | 175 / 96 |
16 | | 05'44" (+00'43") | 1008 / 16084 | 175 / 99 |
17 | | 05'46" (+00'45") | 1000 / 17084 | 176 / 98 |
18 | | 05'52" (+00'51") | 1005 / 18090 | 163 / 103 |
19 | | 05'13" (+00'12") | 1008 / 19099 | 176 / 108 |
20 | | 05'01" | 1009 / 20108 | 176 / 112 |
21 | | 05'15" (+00'14") | 1007 / 21116 | 172 / 110 |
22 | | 06'04" (+01'03") | 1009 / 22126 | 159 / 103 |
23 | | 06'14" (+01'13") | 1001 / 23127 | 168 / 95 |
24 | | 05'47" (+00'46") | 1008 / 24136 | 170 / 101 |
25 | | 05'21" (+00'20") | 1011 / 25147 | 170 / 109 |
7月累積里程 : 261.32 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 06'15" | 00:14'01" |
3 | 07'39" | 00:21'40" |
4 | 07'43" | 00:29'23" |
5 | 07'07" | 00:36'30" |
6 | 06'26" | 00:42'56" |
7 | 06'34" | 00:49'30" |
8 | 06'12" | 00:55'42" |
9 | 05'59" | 01:01'41" |
10 | 05'39" | 01:07'20" |
11 | 06'02" | 01:13'22" |
12 | 05'46" | 01:19'08" |
13 | 06'05" | 01:25'13" |
14 | 05'48" | 01:31'01" |
15 | 05'54" | 01:36'55" |
16 | 05'46" | 01:42'41" |
17 | 05'50" | 01:48'31" |
18 | 05'55" | 01:54'26" |
19 | 05'14" | 01:59'40" |
20 | 05'03" | 02:04'43" |
21 | 05'18" | 02:10'01" |
22 | 05'55" | 02:15'56" |
23 | 06'20" | 02:22'16" |
24 | 05'52" | 02:28'08" |
25 | 05'23" | 02:33'31" |
25.0 | 11'15" | 02:33'58" |