8.3 km | 00:58:37 | 07:05/km日期: 2024-04-15 21:33 - 平均心率: 149 - 卡路里: 461 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 92.9
Pace: 07'30" / 06'07" / 05'48" / 05'37" / 05'32" / 06'33" / 05'34" / 12'23" / 13'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'13" (+02'54") | 500 / 500 |
2 | | 06'46" (+01'27") | 500 / 1000 |
3 | | 06'17" (+00'58") | 500 / 1500 |
4 | | 05'57" (+00'38") | 500 / 2000 |
5 | | 05'49" (+00'30") | 500 / 2500 |
6 | | 05'45" (+00'26") | 500 / 3000 |
7 | | 05'40" (+00'21") | 500 / 3500 |
8 | | 05'34" (+00'15") | 500 / 4000 |
9 | | 05'29" (+00'10") | 500 / 4500 |
10 | | 05'34" (+00'15") | 500 / 5000 |
11 | | 06'47" (+01'28") | 500 / 5500 |
12 | | 06'17" (+00'58") | 500 / 6000 |
13 | | 05'49" (+00'30") | 500 / 6500 |
14 | | 05'19" | 500 / 7000 |
15 | | 11'57" (+06'38") | 500 / 7500 |
16 | | 12'47" (+07'28") | 500 / 8000 |
17 | | 13'17" (+07'58") | 267 / 8267 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
4月累積里程 : 127.10 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 06'07" | 00:13'37" |
3 | 05'48" | 00:19'25" |
4 | 05'37" | 00:25'02" |
5 | 05'32" | 00:30'34" |
6 | 06'33" | 00:37'07" |
7 | 05'34" | 00:42'41" |
8 | 12'23" | 00:55'04" |
8.3 | 13'16" | 00:58'37" |