15.2 km | 01:34:04 | 06:11/km日期: 2024-04-14 21:19 - 平均心率: 144 - 卡路里: 1024 Cal - 總步數: 15730 - 平均步頻: 167 - 平均步幅: 96 cm - 溫度: 26°C - 濕度: 84.2
Pace: 06'08" / 05'48" / 05'55" / 06'10" / 05'43" / 05'58" / 05'54" / 06'19" / 05'47" / 05'58" / 06'24" / 06'26" / 06'32" / 06'27" / 06'15" / 12'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'06" (+00'22") | 1002 / 1002 | 164 / 99 |
2 | | 05'50" (+00'06") | 1002 / 2005 | 165 / 103 |
3 | | 05'59" (+00'15") | 1000 / 3005 | 166 / 100 |
4 | | 06'11" (+00'27") | 1001 / 4007 | 168 / 95 |
5 | | 05'44" | 1001 / 5009 | 170 / 102 |
6 | | 05'59" (+00'15") | 1000 / 6009 | 169 / 98 |
7 | | 05'59" (+00'15") | 1000 / 7010 | 167 / 99 |
8 | | 06'19" (+00'35") | 1000 / 8010 | 167 / 94 |
9 | | 05'48" (+00'04") | 1002 / 9012 | 167 / 103 |
10 | | 06'07" (+00'23") | 1000 / 10012 | 171 / 95 |
11 | | 06'30" (+00'46") | 1002 / 11014 | 170 / 90 |
12 | | 06'26" (+00'42") | 1002 / 12016 | 169 / 91 |
13 | | 06'32" (+00'48") | 1002 / 13019 | 165 / 92 |
14 | | 06'30" (+00'46") | 1001 / 14021 | 167 / 91 |
15 | | 06'19" (+00'35") | 1000 / 15022 | 167 / 94 |
16 | | 09'18" (+03'34") | 161 / 15183 | 125 / 85 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
302.66 km 母子鱷魚 勁速跑鞋 累積 :
3718.1 kmMW Watch 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'48" | 00:11'56" |
3 | 05'55" | 00:17'51" |
4 | 06'10" | 00:24'01" |
5 | 05'43" | 00:29'44" |
6 | 05'58" | 00:35'42" |
7 | 05'54" | 00:41'36" |
8 | 06'19" | 00:47'55" |
9 | 05'47" | 00:53'42" |
10 | 05'58" | 00:59'40" |
11 | 06'24" | 01:06'04" |
12 | 06'26" | 01:12'30" |
13 | 06'32" | 01:19'02" |
14 | 06'27" | 01:25'29" |
15 | 06'15" | 01:31'44" |
15.2 | 12'39" | 01:34'04" |