25.2 km | 02:27:04 | 05:50/km日期: 2024-04-16 18:36 - 平均心率: 127 - 卡路里: 1545 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 75.2
Pace: 05'47" / 05'53" / 06'00" / 05'53" / 05'59" / 06'06" / 06'02" / 06'05" / 06'00" / 06'12" / 06'22" / 06'13" / 05'38" / 05'47" / 05'58" / 05'47" / 05'57" / 06'10" / 06'00" / 05'49" / 05'49" / 05'12" / 05'03" / 04'58" / 05'03" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'58") | 410 / 410 |
| 2 | | 05'41" (+00'48") | 420 / 830 |
| 3 | | 05'51" (+00'58") | 410 / 1240 |
| 4 | | 05'47" (+00'54") | 420 / 1660 |
| 5 | | 05'57" (+01'04") | 420 / 2080 |
| 6 | | 05'55" (+01'02") | 420 / 2500 |
| 7 | | 05'59" (+01'06") | 420 / 2920 |
| 8 | | 05'57" (+01'04") | 420 / 3340 |
| 9 | | 05'49" (+00'56") | 420 / 3760 |
| 10 | | 06'09" (+01'16") | 420 / 4180 |
| 11 | | 05'54" (+01'01") | 410 / 4590 |
| 12 | | 05'54" (+01'01") | 420 / 5010 |
| 13 | | 06'09" (+01'16") | 410 / 5420 |
| 14 | | 06'01" (+01'08") | 420 / 5840 |
| 15 | | 06'04" (+01'11") | 420 / 6260 |
| 16 | | 06'11" (+01'18") | 410 / 6670 |
| 17 | | 05'49" (+00'56") | 420 / 7090 |
| 18 | | 06'08" (+01'15") | 410 / 7500 |
| 19 | | 06'01" (+01'08") | 420 / 7920 |
| 20 | | 06'01" (+01'08") | 420 / 8340 |
| 21 | | 06'09" (+01'16") | 410 / 8750 |
| 22 | | 06'04" (+01'11") | 420 / 9170 |
| 23 | | 06'03" (+01'10") | 420 / 9590 |
| 24 | | 06'12" (+01'19") | 420 / 10010 |
| 25 | | 06'23" (+01'30") | 420 / 10430 |
| 26 | | 06'26" (+01'33") | 410 / 10840 |
| 27 | | 06'09" (+01'16") | 420 / 11260 |
| 28 | | 06'23" (+01'30") | 420 / 11680 |
| 29 | | 06'00" (+01'07") | 420 / 12100 |
| 30 | | 05'34" (+00'41") | 420 / 12520 |
| 31 | | 05'34" (+00'41") | 420 / 12940 |
| 32 | | 05'39" (+00'46") | 430 / 13370 |
| 33 | | 05'50" (+00'57") | 410 / 13780 |
| 34 | | 06'08" (+01'15") | 410 / 14190 |
| 35 | | 05'54" (+01'01") | 420 / 14610 |
| 36 | | 05'52" (+00'59") | 420 / 15030 |
| 37 | | 05'47" (+00'54") | 420 / 15450 |
| 38 | | 05'45" (+00'52") | 420 / 15870 |
| 39 | | 05'50" (+00'57") | 420 / 16290 |
| 40 | | 06'01" (+01'08") | 420 / 16710 |
| 41 | | 06'05" (+01'12") | 420 / 17130 |
| 42 | | 06'10" (+01'17") | 420 / 17550 |
| 43 | | 06'01" (+01'08") | 420 / 17970 |
| 44 | | 06'08" (+01'15") | 410 / 18380 |
| 45 | | 05'58" (+01'05") | 420 / 18800 |
| 46 | | 05'48" (+00'55") | 420 / 19220 |
| 47 | | 05'45" (+00'52") | 410 / 19630 |
| 48 | | 05'55" (+01'02") | 420 / 20050 |
| 49 | | 05'49" (+00'56") | 420 / 20470 |
| 50 | | 05'57" (+01'04") | 410 / 20880 |
| 51 | | 05'19" (+00'26") | 420 / 21300 |
| 52 | | 05'16" (+00'23") | 410 / 21710 |
| 53 | | 05'06" (+00'13") | 410 / 22120 |
| 54 | | 04'53" | 420 / 22540 |
| 55 | | 04'59" (+00'06") | 420 / 22960 |
| 56 | | 04'54" (+00'01") | 420 / 23380 |
| 57 | | 05'04" (+00'11") | 410 / 23790 |
| 58 | | 04'58" (+00'05") | 420 / 24210 |
| 59 | | 05'10" (+00'17") | 410 / 24620 |
| 60 | | 04'59" (+00'06") | 420 / 25040 |
| 61 | | 08'16" (+03'23") | 140 / 25180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 253.22 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'53" | 00:11'40" |
| 3 | 06'00" | 00:17'40" |
| 4 | 05'53" | 00:23'33" |
| 5 | 05'59" | 00:29'32" |
| 6 | 06'06" | 00:35'38" |
| 7 | 06'02" | 00:41'40" |
| 8 | 06'05" | 00:47'45" |
| 9 | 06'00" | 00:53'45" |
| 10 | 06'12" | 00:59'57" |
| 11 | 06'22" | 01:06'19" |
| 12 | 06'13" | 01:12'32" |
| 13 | 05'38" | 01:18'10" |
| 14 | 05'47" | 01:23'57" |
| 15 | 05'58" | 01:29'55" |
| 16 | 05'47" | 01:35'42" |
| 17 | 05'57" | 01:41'39" |
| 18 | 06'10" | 01:47'49" |
| 19 | 06'00" | 01:53'49" |
| 20 | 05'49" | 01:59'38" |
| 21 | 05'49" | 02:05'27" |
| 22 | 05'12" | 02:10'39" |
| 23 | 05'03" | 02:15'42" |
| 24 | 04'58" | 02:20'40" |
| 25 | 05'03" | 02:25'43" |
| 25.2 | 07'35" | 02:27'05" |
留言 
展開計圈分析
