10.4 km | 01:00:41 | 05:51/km日期: 2024-04-16 16:30 - 平均心率: 156 - 卡路里: 767 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 87.5
Pace: 05'46" / 05'40" / 05'37" / 05'39" / 05'50" / 06'07" / 05'47" / 06'04" / 05'55" / 06'05" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+02'10") | 1000 / 1000 |
| 2 | | 05'39" (+02'04") | 1000 / 2000 |
| 3 | | 05'50" (+02'15") | 613 / 2613 |
| 4 | | 03'41" (+00'06") | 180 / 2793 |
| 5 | | 06'33" (+02'58") | 457 / 3250 |
| 6 | | 03'43" (+00'08") | 179 / 3429 |
| 7 | | 06'25" (+02'50") | 466 / 3896 |
| 8 | | 03'43" (+00'08") | 178 / 4075 |
| 9 | | 06'37" (+03'02") | 452 / 4527 |
| 10 | | 03'42" (+00'07") | 180 / 4707 |
| 11 | | 06'22" (+02'47") | 470 / 5178 |
| 12 | | 03'37" (+00'02") | 183 / 5362 |
| 13 | | 06'42" (+03'07") | 744 / 6106 |
| 14 | | 03'40" (+00'05") | 181 / 6287 |
| 15 | | 06'55" (+03'20") | 432 / 6720 |
| 16 | | 03'48" (+00'13") | 174 / 6895 |
| 17 | | 06'43" (+03'08") | 445 / 7341 |
| 18 | | 03'35" | 185 / 7526 |
| 19 | | 07'03" (+03'28") | 424 / 7951 |
| 20 | | 03'55" (+00'20") | 169 / 8121 |
| 21 | | 07'09" (+03'34") | 419 / 8540 |
| 22 | | 03'42" (+00'07") | 179 / 8719 |
| 23 | | 06'12" (+02'37") | 1000 / 9719 |
| 24 | | 05'56" (+02'21") | 639 / 10358 |
| 25 | | 09'00" (+05'25") | 2 / 10361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 167.08 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'40" | 00:11'26" |
| 3 | 05'37" | 00:17'03" |
| 4 | 05'39" | 00:22'42" |
| 5 | 05'50" | 00:28'32" |
| 6 | 06'07" | 00:34'39" |
| 7 | 05'47" | 00:40'26" |
| 8 | 06'04" | 00:46'30" |
| 9 | 05'55" | 00:52'25" |
| 10 | 06'05" | 00:58'30" |
| 10.4 | 06'05" | 01:00'42" |
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