28.8 km | 01:01:30 | 02:08/km日期: 2024-04-15 19:54 - 平均心率: 167 - 卡路里: 498 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 84.5
Pace: 02'14" / 02'06" / 02'10" / 02'03" / 02'13" / 02'06" / 02'12" / 02'04" / 02'10" / 02'07" / 02'06" / 02'08" / 02'03" / 02'13" / 02'08" / 02'13" / 02'05" / 02'09" / 02'06" / 02'20" / 02'13" / 02'05" / 02'11" / 02'01" / 02'15" / 02'01" / 02'10" / 02'00" / 02'06" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 84.68 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'14" | 00:02'14" |
2 | 02'06" | 00:04'20" |
3 | 02'10" | 00:06'30" |
4 | 02'03" | 00:08'33" |
5 | 02'13" | 00:10'46" |
6 | 02'06" | 00:12'52" |
7 | 02'12" | 00:15'04" |
8 | 02'04" | 00:17'08" |
9 | 02'10" | 00:19'18" |
10 | 02'07" | 00:21'25" |
11 | 02'06" | 00:23'31" |
12 | 02'08" | 00:25'39" |
13 | 02'03" | 00:27'42" |
14 | 02'13" | 00:29'55" |
15 | 02'08" | 00:32'03" |
16 | 02'13" | 00:34'16" |
17 | 02'05" | 00:36'21" |
18 | 02'09" | 00:38'30" |
19 | 02'06" | 00:40'36" |
20 | 02'20" | 00:42'56" |
21 | 02'13" | 00:45'09" |
22 | 02'05" | 00:47'14" |
23 | 02'11" | 00:49'25" |
24 | 02'01" | 00:51'26" |
25 | 02'15" | 00:53'41" |
26 | 02'01" | 00:55'42" |
27 | 02'10" | 00:57'52" |
28 | 02'00" | 00:59'52" |
28.8 | 02'06" | 01:01'31" |