46.6 km | 16:23:46 | 21:06/km日期: 2024-04-07 04:40 - 平均心率: 92 - 卡路里: 2615 Cal - 溫度: 23°C - 濕度: 90.4
Pace: 16'22" / 15'58" / 14'59" / 15'58" / 26'44" / 23'24" / 19'04" / 16'33" / 16'43" / 11'57" / 20'12" / 12'58" / 21'13" / 14'05" / 12'48" / 16'06" / 37'19" / 12'30" / 18'00" / 13'34" / 25'53" / 15'08" / 13'27" / 38'25" / 27'26" / 35'39" / 72'43" / 20'27" / 15'05" / 28'10" / 19'12" / 28'48" / 15'09" / 13'59" / 36'40" / 14'56" / 14'23" / 28'38" / 14'25" / 34'08" / 21'15" / 17'28" / 13'14" / 28'04" / 11'46" / 13'07" / 15'46" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 427.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'22" | 00:16'22" |
| 2 | 15'58" | 00:32'20" |
| 3 | 14'59" | 00:47'19" |
| 4 | 15'58" | 01:03'17" |
| 5 | 26'44" | 01:30'01" |
| 6 | 23'24" | 01:53'25" |
| 7 | 19'04" | 02:12'29" |
| 8 | 16'33" | 02:29'02" |
| 9 | 16'43" | 02:45'45" |
| 10 | 11'57" | 02:57'42" |
| 11 | 20'12" | 03:17'54" |
| 12 | 12'58" | 03:30'52" |
| 13 | 21'13" | 03:52'05" |
| 14 | 14'05" | 04:06'10" |
| 15 | 12'48" | 04:18'58" |
| 16 | 16'06" | 04:35'04" |
| 17 | 37'19" | 05:12'23" |
| 18 | 12'30" | 05:24'53" |
| 19 | 18'00" | 05:42'53" |
| 20 | 13'34" | 05:56'27" |
| 21 | 25'53" | 06:22'20" |
| 22 | 15'08" | 06:37'28" |
| 23 | 13'27" | 06:50'55" |
| 24 | 38'25" | 07:29'20" |
| 25 | 27'26" | 07:56'46" |
| 26 | 35'39" | 08:32'25" |
| 27 | 72'43" | 09:45'08" |
| 28 | 20'27" | 10:05'35" |
| 29 | 15'05" | 10:20'40" |
| 30 | 28'10" | 10:48'50" |
| 31 | 19'12" | 11:08'02" |
| 32 | 28'48" | 11:36'50" |
| 33 | 15'09" | 11:51'59" |
| 34 | 13'59" | 12:05'58" |
| 35 | 36'40" | 12:42'38" |
| 36 | 14'56" | 12:57'34" |
| 37 | 14'23" | 13:11'57" |
| 38 | 28'38" | 13:40'35" |
| 39 | 14'25" | 13:55'00" |
| 40 | 34'08" | 14:29'08" |
| 41 | 21'15" | 14:50'23" |
| 42 | 17'28" | 15:07'51" |
| 43 | 13'14" | 15:21'05" |
| 44 | 28'04" | 15:49'09" |
| 45 | 11'46" | 16:00'55" |
| 46 | 13'07" | 16:14'02" |
| 46.6 | 15'46" | 16:23'46" |
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