14.3 km | 02:10:24 | 09:06/km日期: 2024-04-28 06:06 - 總爬升: 297 m - 平均心率: 177 - 卡路里: 1258 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 94.1
Pace: 06'20" / 08'10" / 07'24" / 09'01" / 10'31" / 10'37" / 11'32" / 16'51" / 05'40" / 05'12" / 05'57" / 16'16" / 08'27" / 06'22" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'08") | 1000 / 1000 |
| 2 | | 08'10" (+02'58") | 1000 / 2000 |
| 3 | | 07'23" (+02'11") | 1000 / 3000 |
| 4 | | 09'01" (+03'49") | 1000 / 4000 |
| 5 | | 10'31" (+05'19") | 1000 / 5000 |
| 6 | | 10'37" (+05'25") | 1000 / 6000 |
| 7 | | 11'31" (+06'19") | 1000 / 7000 |
| 8 | | 16'50" (+11'38") | 1000 / 8000 |
| 9 | | 05'39" (+00'27") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 05'56" (+00'44") | 1000 / 11000 |
| 12 | | 16'16" (+11'04") | 1000 / 12000 |
| 13 | | 08'26" (+03'14") | 1000 / 13000 |
| 14 | | 06'21" (+01'09") | 1000 / 14000 |
| 15 | | 06'18" (+01'06") | 326 / 14326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 29.41 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 08'10" | 00:14'30" |
| 3 | 07'24" | 00:21'54" |
| 4 | 09'01" | 00:30'55" |
| 5 | 10'31" | 00:41'26" |
| 6 | 10'37" | 00:52'03" |
| 7 | 11'32" | 01:03'35" |
| 8 | 16'51" | 01:20'26" |
| 9 | 05'40" | 01:26'06" |
| 10 | 05'12" | 01:31'18" |
| 11 | 05'57" | 01:37'15" |
| 12 | 16'16" | 01:53'31" |
| 13 | 08'27" | 02:01'58" |
| 14 | 06'22" | 02:08'20" |
| 14.3 | 06'19" | 02:10'24" |
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