10.2 km | 00:39:46 | 03:54/km日期: 2024-04-14 11:50 - 平均心率: 138 - 卡路里: 477 Cal - 平均步頻: 174
Pace: 04'53" / 02'44" / 02'58" / 05'48" / 02'56" / 03'13" / 02'50" / 02'57" / 05'22" / 03'10" / 15'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+02'10") | 1000 / 1000 |
2 | | 02'43" | 1000 / 2000 |
3 | | 02'58" (+00'15") | 1000 / 3000 |
4 | | 05'47" (+03'04") | 1000 / 4000 |
5 | | 02'56" (+00'13") | 1000 / 5000 |
6 | | 03'12" (+00'29") | 1000 / 6000 |
7 | | 02'50" (+00'07") | 1000 / 7000 |
8 | | 02'56" (+00'13") | 1000 / 8000 |
9 | | 05'22" (+02'39") | 1000 / 9000 |
10 | | 03'09" (+00'26") | 1000 / 10000 |
11 | | 15'27" (+12'44") | 189 / 10189 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 90.43 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 02'44" | 00:07'37" |
3 | 02'58" | 00:10'35" |
4 | 05'48" | 00:16'23" |
5 | 02'56" | 00:19'19" |
6 | 03'13" | 00:22'32" |
7 | 02'50" | 00:25'22" |
8 | 02'57" | 00:28'19" |
9 | 05'22" | 00:33'41" |
10 | 03'10" | 00:36'51" |
10.2 | 15'28" | 00:39'47" |