36.5 km | 02:12:28 | 03:37/km日期: 2024-04-15 05:43 - 總爬升: 5786 m - 平均心率: 108 - 卡路里: 767 Cal - 溫度: 25°C - 濕度: 89
Pace: 02'46" / 06'47" / 01'59" / 02'16" / 02'47" / 02'46" / 02'11" / 02'03" / 02'16" / 02'13" / 01'52" / 02'03" / 02'06" / 03'24" / 04'02" / 04'41" / 03'36" / 05'39" / 04'44" / 05'07" / 05'48" / 03'18" / 04'34" / 03'17" / 24'30" / 02'03" / 01'57" / 01'49" / 01'24" / 02'13" / 02'14" / 03'34" / 02'19" / 02'46" / 01'56" / 02'00" / 02'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'48" | 10000 / 10000 |
| 2 | | 03'43" (+00'55") | 10000 / 20000 |
| 3 | | 05'05" (+02'17") | 10000 / 30000 |
| 4 | | 02'30" | 6517 / 36517 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 122.13 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'46" | 00:02'46" |
| 2 | 06'47" | 00:09'33" |
| 3 | 01'59" | 00:11'32" |
| 4 | 02'16" | 00:13'48" |
| 5 | 02'47" | 00:16'35" |
| 6 | 02'46" | 00:19'21" |
| 7 | 02'11" | 00:21'32" |
| 8 | 02'03" | 00:23'35" |
| 9 | 02'16" | 00:25'51" |
| 10 | 02'13" | 00:28'04" |
| 11 | 01'52" | 00:29'56" |
| 12 | 02'03" | 00:31'59" |
| 13 | 02'06" | 00:34'05" |
| 14 | 03'24" | 00:37'29" |
| 15 | 04'02" | 00:41'31" |
| 16 | 04'41" | 00:46'12" |
| 17 | 03'36" | 00:49'48" |
| 18 | 05'39" | 00:55'27" |
| 19 | 04'44" | 01:00'11" |
| 20 | 05'07" | 01:05'18" |
| 21 | 05'48" | 01:11'06" |
| 22 | 03'18" | 01:14'24" |
| 23 | 04'34" | 01:18'58" |
| 24 | 03'17" | 01:22'15" |
| 25 | 24'30" | 01:46'45" |
| 26 | 02'03" | 01:48'48" |
| 27 | 01'57" | 01:50'45" |
| 28 | 01'49" | 01:52'34" |
| 29 | 01'24" | 01:53'58" |
| 30 | 02'13" | 01:56'11" |
| 31 | 02'14" | 01:58'25" |
| 32 | 03'34" | 02:01'59" |
| 33 | 02'19" | 02:04'18" |
| 34 | 02'46" | 02:07'04" |
| 35 | 01'56" | 02:09'00" |
| 36 | 02'00" | 02:11'00" |
| 36.5 | 02'52" | 02:12'29" |
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