10.2 km | 01:00:12 | 05:55/km日期: 2024-04-16 05:41 - 平均心率: 139 - 卡路里: 743 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 91.2
Pace: 06'01" / 05'54" / 05'48" / 06'09" / 05'44" / 07'14" / 06'09" / 06'02" / 05'33" / 05'57" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'28") | 1000 / 1000 |
2 | | 05'54" (+00'22") | 1000 / 2000 |
3 | | 05'47" (+00'15") | 1000 / 3000 |
4 | | 06'08" (+00'36") | 1000 / 4000 |
5 | | 05'44" (+00'12") | 1000 / 5000 |
6 | | 06'00" (+00'28") | 1000 / 6000 |
7 | | 06'09" (+00'37") | 1000 / 7000 |
8 | | 06'02" (+00'30") | 1000 / 8000 |
9 | | 05'32" | 1000 / 9000 |
10 | | 05'56" (+00'24") | 1000 / 10000 |
11 | | 05'34" (+00'02") | 160 / 10160 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
4月累積里程 :
187.96 km 亞瑟士 MAGICSPEED3白色 累積 :
789.7 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'54" | 00:11'55" |
3 | 05'48" | 00:17'43" |
4 | 06'09" | 00:23'52" |
5 | 05'44" | 00:29'36" |
6 | 07'14" | 00:36'50" |
7 | 06'09" | 00:42'59" |
8 | 06'02" | 00:49'01" |
9 | 05'33" | 00:54'34" |
10 | 05'57" | 01:00'31" |
10.2 | 05'36" | 01:01'25" |