11.0 km | 00:56:43 | 05:08/km日期: 2024-04-16 19:58 - 平均心率: 157 - 卡路里: 572 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 89.1
Pace: 05'34" / 05'00" / 05'14" / 05'11" / 05'11" / 05'19" / 04'57" / 05'09" / 05'17" / 05'00" / 04'46" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'49") | 1000 / 1000 |
| 2 | | 04'59" (+00'14") | 1000 / 2000 |
| 3 | | 05'14" (+00'29") | 1000 / 3000 |
| 4 | | 05'11" (+00'26") | 1000 / 4000 |
| 5 | | 05'10" (+00'25") | 1000 / 5000 |
| 6 | | 05'19" (+00'34") | 1000 / 6000 |
| 7 | | 04'56" (+00'11") | 1000 / 7000 |
| 8 | | 05'09" (+00'24") | 1000 / 8000 |
| 9 | | 05'17" (+00'32") | 1000 / 9000 |
| 10 | | 05'00" (+00'15") | 1000 / 10000 |
| 11 | | 04'45" | 1000 / 11000 |
| 12 | | 04'21" | 21 / 11021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 208.12 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'00" | 00:10'34" |
| 3 | 05'14" | 00:15'48" |
| 4 | 05'11" | 00:20'59" |
| 5 | 05'11" | 00:26'10" |
| 6 | 05'19" | 00:31'29" |
| 7 | 04'57" | 00:36'26" |
| 8 | 05'09" | 00:41'35" |
| 9 | 05'17" | 00:46'52" |
| 10 | 05'00" | 00:51'52" |
| 11 | 04'46" | 00:56'38" |
| 11.0 | 03'52" | 00:56'43" |
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