5.1 km | 00:36:29 | 07:11/km日期: 2024-04-14 10:10 - 平均心率: 147 - 卡路里: 351 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 89
Pace: 00'06" / 00'01" / 00'02" / 00'02" / 00'02" / 00'02" / 00'01" / 00'01" / 00'02" / 00'04" / 00'03" / 00'04" / 00'02" / 00'01" / 00'04" / 00'03" / 00'05" / 00'01" / 00'05" / 00'04" / 00'01" / 00'04" / 00'05" / 00'01" / 00'04" / 00'08" / 00'01" / 00'04" / 00'08" / 00'03" / 00'01" / 00'06" / 00'06" / 00'02" / 00'01" / 00'09" / 00'03" / 00'03" / 00'09" / 00'01" / 00'08" / 00'08" / 02'02" / 12'06" / 10'43" / 07'20" / 08'01" / 41'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'01") | 1000 / 1000 |
2 | | 06'41" | 1000 / 2000 |
3 | | 07'13" (+00'32") | 1000 / 3000 |
4 | | 07'55" (+01'14") | 1000 / 4000 |
5 | | 07'28" (+00'47") | 1000 / 5000 |
6 | | 06'18" | 73 / 5073 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 : 60.83 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'06" | 00:00'06" |
2 | 00'01" | 00:00'07" |
3 | 00'02" | 00:00'09" |
4 | 00'02" | 00:00'11" |
5 | 00'02" | 00:00'13" |
6 | 00'02" | 00:00'15" |
7 | 00'01" | 00:00'16" |
8 | 00'01" | 00:00'17" |
9 | 00'02" | 00:00'19" |
10 | 00'04" | 00:00'23" |
11 | 00'03" | 00:00'26" |
12 | 00'04" | 00:00'30" |
13 | 00'02" | 00:00'32" |
14 | 00'01" | 00:00'33" |
15 | 00'04" | 00:00'37" |
16 | 00'03" | 00:00'40" |
17 | 00'05" | 00:00'45" |
18 | 00'01" | 00:00'46" |
19 | 00'05" | 00:00'51" |
20 | 00'04" | 00:00'55" |
21 | 00'01" | 00:00'56" |
22 | 00'04" | 00:01'00" |
23 | 00'05" | 00:01'05" |
24 | 00'01" | 00:01'06" |
25 | 00'04" | 00:01'10" |
26 | 00'08" | 00:01'18" |
27 | 00'01" | 00:01'19" |
28 | 00'04" | 00:01'23" |
29 | 00'08" | 00:01'31" |
30 | 00'03" | 00:01'34" |
31 | 00'01" | 00:01'35" |
32 | 00'06" | 00:01'41" |
33 | 00'06" | 00:01'47" |
34 | 00'02" | 00:01'49" |
35 | 00'01" | 00:01'50" |
36 | 00'09" | 00:01'59" |
37 | 00'03" | 00:02'02" |
38 | 00'03" | 00:02'05" |
39 | 00'09" | 00:02'14" |
40 | 00'01" | 00:02'15" |
41 | 00'08" | 00:02'23" |
42 | 00'08" | 00:02'31" |
43 | 02'02" | 00:04'33" |
44 | 12'06" | 00:16'39" |
45 | 10'43" | 00:27'22" |
46 | 07'20" | 00:34'42" |
47 | 08'01" | 00:42'43" |
5.1 | 00'-4" | 00:45'44" |