23.2 km | 02:02:21 | 05:15/km日期: 2016-05-08 19:00 - 平均心率: 164 - 卡路里: 1312 Cal - 溫度: 26°C - 濕度: 89%
Pace: 05'07" / 04'59" / 05'08" / 05'11" / 05'02" / 05'08" / 05'07" / 05'08" / 05'02" / 05'06" / 05'01" / 05'00" / 05'06" / 05'04" / 05'12" / 05'20" / 05'17" / 05'24" / 05'51" / 05'27" / 05'27" / 05'43" / 05'42" / 07'47" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
34.09 km 
ASICS GEL-CUMULUS 16 LITE-SHOW 累積 :
1529.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'59" | 00:10'06" |
| 3 | 05'08" | 00:15'14" |
| 4 | 05'11" | 00:20'25" |
| 5 | 05'02" | 00:25'27" |
| 6 | 05'08" | 00:30'35" |
| 7 | 05'07" | 00:35'42" |
| 8 | 05'08" | 00:40'50" |
| 9 | 05'02" | 00:45'52" |
| 10 | 05'06" | 00:50'58" |
| 11 | 05'01" | 00:55'59" |
| 12 | 05'00" | 01:00'59" |
| 13 | 05'06" | 01:06'05" |
| 14 | 05'04" | 01:11'09" |
| 15 | 05'12" | 01:16'21" |
| 16 | 05'20" | 01:21'41" |
| 17 | 05'17" | 01:26'58" |
| 18 | 05'24" | 01:32'22" |
| 19 | 05'51" | 01:38'13" |
| 20 | 05'27" | 01:43'40" |
| 21 | 05'27" | 01:49'07" |
| 22 | 05'43" | 01:54'50" |
| 23 | 05'42" | 02:00'32" |
| 23.2 | 07'45" | 02:02'20" |
留言 
