6.6 km | 00:44:10 | 06:38/km日期: 2024-04-16 21:21 - 平均心率: 154 - 卡路里: 631 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 75.2
Pace: 06'33" / 06'15" / 07'22" / 06'25" / 06'26" / 07'22" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" (+00'08") | 400 / 400 |
2 | | 33'28" (+28'58") | 29 / 430 |
3 | | 04'40" (+00'10") | 394 / 824 |
4 | | 44'05" (+39'35") | 22 / 847 |
5 | | 04'31" (+00'01") | 398 / 1245 |
6 | | 38'39" (+34'09") | 25 / 1271 |
7 | | 04'30" | 397 / 1668 |
8 | | 46'02" (+41'32") | 21 / 1690 |
9 | | 04'35" (+00'05") | 394 / 2084 |
10 | | 50'01" (+45'31") | 19 / 2104 |
11 | | 04'36" (+00'06") | 397 / 2501 |
12 | | 47'01" (+42'31") | 21 / 2523 |
13 | | 04'38" (+00'08") | 395 / 2918 |
14 | | 55'43" (+51'13") | 18 / 2936 |
15 | | 04'35" (+00'05") | 396 / 3333 |
16 | | 45'42" (+41'12") | 22 / 3355 |
17 | | 04'42" (+00'12") | 394 / 3750 |
18 | | 47'12" (+42'42") | 21 / 3771 |
19 | | 04'34" (+00'04") | 397 / 4168 |
20 | | 53'37" (+49'07") | 18 / 4187 |
21 | | 04'34" (+00'04") | 396 / 4584 |
22 | | 01:02'10" (+57'40") | 16 / 4600 |
23 | | 04'36" (+00'06") | 393 / 4994 |
24 | | 01:38'59" (+34'29") | 10 / 5004 |
25 | | 04'33" (+00'03") | 399 / 5403 |
26 | | 01:10'30" (+06'00") | 14 / 5417 |
27 | | 04'33" (+00'03") | 396 / 5814 |
28 | | 56'17" (+51'47") | 17 / 5832 |
29 | | 04'36" (+00'06") | 396 / 6228 |
30 | | 49'50" (+45'20") | 19 / 6248 |
31 | | 04'26" | 398 / 6647 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
4月累積里程 : 125.52 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'15" | 00:12'48" |
3 | 07'22" | 00:20'10" |
4 | 06'25" | 00:26'35" |
5 | 06'26" | 00:33'01" |
6 | 07'22" | 00:40'23" |
6.6 | 05'54" | 00:44'13" |