12.2 km | 01:16:45 | 06:18/km日期: 2024-04-15 04:42 - 平均心率: 134 - 卡路里: 926 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 93.3
Pace: 06'09" / 05'58" / 07'22" / 05'54" / 06'44" / 05'52" / 06'52" / 05'57" / 06'43" / 05'47" / 07'09" / 05'20" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'01") | 1000 / 1000 |
| 2 | | 05'57" (+00'48") | 1000 / 2000 |
| 3 | | 07'22" (+02'13") | 1000 / 3000 |
| 4 | | 05'54" (+00'45") | 1000 / 4000 |
| 5 | | 06'43" (+01'34") | 1000 / 5000 |
| 6 | | 05'52" (+00'43") | 1000 / 6000 |
| 7 | | 06'52" (+01'43") | 1000 / 7000 |
| 8 | | 05'57" (+00'48") | 1000 / 8000 |
| 9 | | 06'42" (+01'33") | 1000 / 9000 |
| 10 | | 05'47" (+00'38") | 1000 / 10000 |
| 11 | | 07'08" (+01'59") | 1000 / 11000 |
| 12 | | 05'09" | 877 / 11877 |
| 13 | | 06'14" (+01'05") | 282 / 12160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 211.17 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'58" | 00:12'07" |
| 3 | 07'22" | 00:19'29" |
| 4 | 05'54" | 00:25'23" |
| 5 | 06'44" | 00:32'07" |
| 6 | 05'52" | 00:37'59" |
| 7 | 06'52" | 00:44'51" |
| 8 | 05'57" | 00:50'48" |
| 9 | 06'43" | 00:57'31" |
| 10 | 05'47" | 01:03'18" |
| 11 | 07'09" | 01:10'27" |
| 12 | 05'20" | 01:15'47" |
| 12.2 | 05'55" | 01:16'44" |
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