9.4 km | 00:54:54 | 05:51/km日期: 2016-07-10 05:08 - 卡路里: 739 Cal - 平均步頻: 178
Pace: 06'35" / 06'11" / 05'58" / 05'45" / 05'45" / 05'37" / 05'30" / 05'28" / 05'56" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+01'06") | 1000 / 1000 |
2 | | 06'10" (+00'42") | 1000 / 2000 |
3 | | 05'58" (+00'30") | 1000 / 3000 |
4 | | 05'45" (+00'17") | 1000 / 4000 |
5 | | 05'44" (+00'16") | 1000 / 5000 |
6 | | 05'37" (+00'09") | 1000 / 6000 |
7 | | 05'30" (+00'02") | 1000 / 7000 |
8 | | 05'28" | 1000 / 8000 |
9 | | 05'55" (+00'27") | 1000 / 9000 |
10 | | 05'51" (+00'23") | 369 / 9369 |
7月累積里程 : 215.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'11" | 00:12'46" |
3 | 05'58" | 00:18'44" |
4 | 05'45" | 00:24'29" |
5 | 05'45" | 00:30'14" |
6 | 05'37" | 00:35'51" |
7 | 05'30" | 00:41'21" |
8 | 05'28" | 00:46'49" |
9 | 05'56" | 00:52'45" |
9.4 | 05'51" | 00:54'55" |