10.0 km | 00:53:47 | 05:22/km日期: 2016-07-07 06:46 - 卡路里: 808 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 78%
Pace: 06'01" / 05'29" / 05'27" / 05'25" / 05'19" / 05'19" / 05'20" / 05'15" / 05'07" / 05'03" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'58") | 1000 / 1000 |
2 | | 05'28" (+00'25") | 1000 / 2000 |
3 | | 05'27" (+00'24") | 1000 / 3000 |
4 | | 05'23" (+00'20") | 1000 / 4000 |
5 | | 05'18" (+00'15") | 1000 / 5000 |
6 | | 05'19" (+00'16") | 1000 / 6000 |
7 | | 05'19" (+00'16") | 1000 / 7000 |
8 | | 05'15" (+00'12") | 1000 / 8000 |
9 | | 05'07" (+00'04") | 1000 / 9000 |
10 | | 05'03" | 1000 / 10000 |
11 | | 04'11" | 12 / 10012 |
7月累積里程 : 215.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'29" | 00:11'30" |
3 | 05'27" | 00:16'57" |
4 | 05'25" | 00:22'22" |
5 | 05'19" | 00:27'41" |
6 | 05'19" | 00:33'00" |
7 | 05'20" | 00:38'20" |
8 | 05'15" | 00:43'35" |
9 | 05'07" | 00:48'42" |
10 | 05'03" | 00:53'45" |
10.0 | 05'14" | 00:53'49" |