15.4 km | 01:50:48 | 07:11/km日期: 2024-04-16 08:31 - 平均心率: 164 - 卡路里: 1252 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 87
Pace: 09'17" / 07'33" / 07'10" / 07'05" / 07'48" / 06'10" / 08'59" / 07'20" / 06'41" / 06'54" / 06'44" / 06'36" / 06'22" / 07'10" / 06'32" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'17" (+03'08") | 1000 / 1000 |
| 2 | | 07'33" (+01'24") | 1000 / 2000 |
| 3 | | 07'09" (+01'00") | 1000 / 3000 |
| 4 | | 07'05" (+00'56") | 1000 / 4000 |
| 5 | | 07'48" (+01'39") | 1000 / 5000 |
| 6 | | 06'09" | 1000 / 6000 |
| 7 | | 08'59" (+02'50") | 1000 / 7000 |
| 8 | | 07'19" (+01'10") | 1000 / 8000 |
| 9 | | 06'40" (+00'31") | 1000 / 9000 |
| 10 | | 06'53" (+00'44") | 1000 / 10000 |
| 11 | | 06'43" (+00'34") | 1000 / 11000 |
| 12 | | 06'36" (+00'27") | 1000 / 12000 |
| 13 | | 06'22" (+00'13") | 1000 / 13000 |
| 14 | | 07'09" (+01'00") | 1000 / 14000 |
| 15 | | 06'32" (+00'23") | 1000 / 15000 |
| 16 | | 06'14" (+00'05") | 393 / 15393 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 130.15 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'17" | 00:09'17" |
| 2 | 07'33" | 00:16'50" |
| 3 | 07'10" | 00:24'00" |
| 4 | 07'05" | 00:31'05" |
| 5 | 07'48" | 00:38'53" |
| 6 | 06'10" | 00:45'03" |
| 7 | 08'59" | 00:54'02" |
| 8 | 07'20" | 01:01'22" |
| 9 | 06'41" | 01:08'03" |
| 10 | 06'54" | 01:14'57" |
| 11 | 06'44" | 01:21'41" |
| 12 | 06'36" | 01:28'17" |
| 13 | 06'22" | 01:34'39" |
| 14 | 07'10" | 01:41'49" |
| 15 | 06'32" | 01:48'21" |
| 15.4 | 06'16" | 01:50'49" |
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