25.6 km | 04:11:19 | 09:48/km日期: 2024-04-20 06:37 - 總爬升: 465 m - 平均心率: 151 - 卡路里: 1978 Cal - 平均步頻: 132 - 溫度: 23°C - 濕度: 89.3
Pace: 06'43" / 06'39" / 07'34" / 08'13" / 08'24" / 09'23" / 10'49" / 10'19" / 14'27" / 12'34" / 14'23" / 13'59" / 15'15" / 13'14" / 13'51" / 12'34" / 08'00" / 08'10" / 08'24" / 09'02" / 10'51" / 10'41" / 06'39" / 03'03" / 05'54" / 03'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+03'44") | 1000 / 1000 |
| 2 | | 06'39" (+03'36") | 1000 / 2000 |
| 3 | | 07'33" (+04'30") | 1000 / 3000 |
| 4 | | 08'13" (+05'10") | 1000 / 4000 |
| 5 | | 08'24" (+05'21") | 1000 / 5000 |
| 6 | | 09'22" (+06'19") | 1000 / 6000 |
| 7 | | 10'48" (+07'45") | 1000 / 7000 |
| 8 | | 10'19" (+07'16") | 1000 / 8000 |
| 9 | | 14'27" (+11'24") | 1000 / 9000 |
| 10 | | 12'33" (+09'30") | 1000 / 10000 |
| 11 | | 14'23" (+11'20") | 1000 / 11000 |
| 12 | | 13'58" (+10'55") | 1000 / 12000 |
| 13 | | 15'15" (+12'12") | 1000 / 13000 |
| 14 | | 13'13" (+10'10") | 1000 / 14000 |
| 15 | | 13'51" (+10'48") | 1000 / 15000 |
| 16 | | 12'33" (+09'30") | 1000 / 16000 |
| 17 | | 08'00" (+04'57") | 1000 / 17000 |
| 18 | | 08'09" (+05'06") | 1000 / 18000 |
| 19 | | 08'24" (+05'21") | 1000 / 19000 |
| 20 | | 09'01" (+05'58") | 1000 / 20000 |
| 21 | | 10'51" (+07'48") | 1000 / 21000 |
| 22 | | 10'40" (+07'37") | 1000 / 22000 |
| 23 | | 06'38" (+03'35") | 1000 / 23000 |
| 24 | | 03'03" | 1000 / 24000 |
| 25 | | 05'53" (+02'50") | 1000 / 25000 |
| 26 | | 03'33" (+00'30") | 604 / 25604 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 70.36 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'39" | 00:13'22" |
| 3 | 07'34" | 00:20'56" |
| 4 | 08'13" | 00:29'09" |
| 5 | 08'24" | 00:37'33" |
| 6 | 09'23" | 00:46'56" |
| 7 | 10'49" | 00:57'45" |
| 8 | 10'19" | 01:08'04" |
| 9 | 14'27" | 01:22'31" |
| 10 | 12'34" | 01:35'05" |
| 11 | 14'23" | 01:49'28" |
| 12 | 13'59" | 02:03'27" |
| 13 | 15'15" | 02:18'42" |
| 14 | 13'14" | 02:31'56" |
| 15 | 13'51" | 02:45'47" |
| 16 | 12'34" | 02:58'21" |
| 17 | 08'00" | 03:06'21" |
| 18 | 08'10" | 03:14'31" |
| 19 | 08'24" | 03:22'55" |
| 20 | 09'02" | 03:31'57" |
| 21 | 10'51" | 03:42'48" |
| 22 | 10'41" | 03:53'29" |
| 23 | 06'39" | 04:00'08" |
| 24 | 03'03" | 04:03'11" |
| 25 | 05'54" | 04:09'05" |
| 25.6 | 03'33" | 04:11'14" |
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