11.1 km | 01:11:24 | 06:24/km日期: 2024-04-15 18:52 - 平均心率: 148 - 卡路里: 759 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 84.5
Pace: 05'42" / 06'42" / 06'24" / 06'12" / 06'09" / 06'14" / 06'03" / 06'05" / 05'59" / 05'54" / 06'46" / 22'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'25") | 1000 / 1000 |
| 2 | | 06'41" (+01'04") | 1000 / 2000 |
| 3 | | 06'24" (+00'47") | 1000 / 3000 |
| 4 | | 06'11" (+00'34") | 1000 / 4000 |
| 5 | | 06'08" (+00'31") | 1000 / 5000 |
| 6 | | 06'13" (+00'36") | 1000 / 6000 |
| 7 | | 06'03" (+00'26") | 1000 / 7000 |
| 8 | | 06'05" (+00'28") | 1000 / 8000 |
| 9 | | 05'58" (+00'21") | 1000 / 9000 |
| 10 | | 05'54" (+00'17") | 1000 / 10000 |
| 11 | | 05'37" | 1000 / 11000 |
| 12 | | 21'56" (+16'19") | 139 / 11139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
112.42 km 
mizuno wade dual 累積 :
932.3 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'42" | 00:12'24" |
| 3 | 06'24" | 00:18'48" |
| 4 | 06'12" | 00:25'00" |
| 5 | 06'09" | 00:31'09" |
| 6 | 06'14" | 00:37'23" |
| 7 | 06'03" | 00:43'26" |
| 8 | 06'05" | 00:49'31" |
| 9 | 05'59" | 00:55'30" |
| 10 | 05'54" | 01:01'24" |
| 11 | 06'46" | 01:08'10" |
| 11.1 | 22'10" | 01:11'15" |
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