11.0 km | 01:05:15 | 05:55/km日期: 2024-04-16 16:53 - 平均心率: 151 - 卡路里: 799 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 87.5
Pace: 05'33" / 05'37" / 05'46" / 05'48" / 05'50" / 05'55" / 06'13" / 06'07" / 06'11" / 06'07" / 06'00" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'01") | 1000 / 1000 |
| 2 | | 05'36" | 1000 / 2000 |
| 3 | | 05'46" (+00'10") | 1000 / 3000 |
| 4 | | 05'47" (+00'11") | 1000 / 4000 |
| 5 | | 05'49" (+00'13") | 1000 / 5000 |
| 6 | | 05'55" (+00'19") | 1000 / 6000 |
| 7 | | 06'13" (+00'37") | 1000 / 7000 |
| 8 | | 06'07" (+00'31") | 1000 / 8000 |
| 9 | | 06'10" (+00'34") | 1000 / 9000 |
| 10 | | 06'06" (+00'30") | 1000 / 10000 |
| 11 | | 06'00" (+00'24") | 1000 / 11000 |
| 12 | | 05'00" | 15 / 11015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
200.25 km 
Nike Pegasus 40 累積 :
885.3 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'37" | 00:11'10" |
| 3 | 05'46" | 00:16'56" |
| 4 | 05'48" | 00:22'44" |
| 5 | 05'50" | 00:28'34" |
| 6 | 05'55" | 00:34'29" |
| 7 | 06'13" | 00:40'42" |
| 8 | 06'07" | 00:46'49" |
| 9 | 06'11" | 00:53'00" |
| 10 | 06'07" | 00:59'07" |
| 11 | 06'00" | 01:05'07" |
| 11.0 | 04'24" | 01:05'11" |
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