11.1 km | 01:03:03 | 05:40/km日期: 2024-04-15 04:55 - 平均心率: 149 - 卡路里: 1006 Cal - 平均步頻: 160
Pace: 07'01" / 05'22" / 05'37" / 04'43" / 04'36" / 06'09" / 05'54" / 05'49" / 06'32" / 05'03" / 05'29" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+02'25") | 1000 / 1000 |
| 2 | | 05'22" (+00'47") | 1000 / 2000 |
| 3 | | 05'36" (+01'01") | 1000 / 3000 |
| 4 | | 04'43" (+00'08") | 1000 / 4000 |
| 5 | | 04'35" | 1000 / 5000 |
| 6 | | 06'08" (+01'33") | 1000 / 6000 |
| 7 | | 05'54" (+01'19") | 1000 / 7000 |
| 8 | | 05'48" (+01'13") | 1000 / 8000 |
| 9 | | 06'29" (+01'54") | 1000 / 9000 |
| 10 | | 05'02" (+00'27") | 1000 / 10000 |
| 11 | | 05'28" (+00'53") | 1000 / 11000 |
| 12 | | 06'52" (+02'17") | 124 / 11124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 343.68 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 05'22" | 00:12'23" |
| 3 | 05'37" | 00:18'00" |
| 4 | 04'43" | 00:22'43" |
| 5 | 04'36" | 00:27'19" |
| 6 | 06'09" | 00:33'28" |
| 7 | 05'54" | 00:39'22" |
| 8 | 05'49" | 00:45'11" |
| 9 | 06'32" | 00:51'43" |
| 10 | 05'03" | 00:56'46" |
| 11 | 05'29" | 01:02'15" |
| 11.1 | 06'48" | 01:03'06" |
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