15.0 km | 02:34:10 | 10:17/km日期: 2024-04-14 19:20 - 平均心率: 112 - 卡路里: 980 Cal - 平均步頻: 120 - 溫度: 26°C - 濕度: 84
Pace: 09'28" / 10'28" / 10'06" / 10'17" / 10'23" / 10'40" / 10'53" / 10'52" / 11'04" / 10'52" / 10'06" / 08'10" / 09'43" / 10'31" / 10'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'40" (+01'31") | 1000 / 1000 |
2 | | 10'28" (+02'19") | 1000 / 2000 |
3 | | 10'05" (+01'56") | 1000 / 3000 |
4 | | 10'16" (+02'07") | 1000 / 4000 |
5 | | 10'22" (+02'13") | 1000 / 5000 |
6 | | 10'40" (+02'31") | 1000 / 6000 |
7 | | 10'53" (+02'44") | 1000 / 7000 |
8 | | 10'51" (+02'42") | 1000 / 8000 |
9 | | 11'03" (+02'54") | 1000 / 9000 |
10 | | 10'52" (+02'43") | 1000 / 10000 |
11 | | 10'05" (+01'56") | 1000 / 11000 |
12 | | 08'09" | 1000 / 12000 |
13 | | 09'43" (+01'34") | 1000 / 13000 |
14 | | 10'31" (+02'22") | 1000 / 14000 |
15 | | 10'40" (+02'31") | 975 / 14975 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
4月累積里程 : 176.24 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'28" | 00:09'28" |
2 | 10'28" | 00:19'56" |
3 | 10'06" | 00:30'02" |
4 | 10'17" | 00:40'19" |
5 | 10'23" | 00:50'42" |
6 | 10'40" | 01:01'22" |
7 | 10'53" | 01:12'15" |
8 | 10'52" | 01:23'07" |
9 | 11'04" | 01:34'11" |
10 | 10'52" | 01:45'03" |
11 | 10'06" | 01:55'09" |
12 | 08'10" | 02:03'19" |
13 | 09'43" | 02:13'02" |
14 | 10'31" | 02:23'33" |
15.0 | 10'40" | 02:33'58" |