11.8 km | 01:08:53 | 05:49/km日期: 2016-07-07 20:46 - 地點: 板二 - 卡路里: 712 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 61%
Pace: 07'09" / 05'00" / 04'56" / 04'51" / 04'56" / 04'57" / 05'01" / 05'20" / 06'39" / 05'54" / 11'55" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+01'22") | 1000 / 1000 |
2 | | 04'59" (+00'08") | 1000 / 2000 |
3 | | 04'56" (+00'05") | 1000 / 3000 |
4 | | 04'51" | 1000 / 4000 |
5 | | 04'55" (+00'04") | 1000 / 5000 |
6 | | 04'56" (+00'05") | 1000 / 6000 |
7 | | 05'00" (+00'09") | 1000 / 7000 |
8 | | 05'20" (+00'29") | 1000 / 8000 |
9 | | 06'38" (+01'47") | 1000 / 9000 |
10 | | 05'54" (+01'03") | 1000 / 10000 |
11 | | 09'18" (+04'27") | 1000 / 11000 |
12 | | 07'07" (+02'16") | 810 / 11810 |
颱風天沒下雨,操場濕滑是赤足時間,前5K沒下雨,後5K雨一陣一陣的下
7月累積里程 :
404.02 km 天生的皮鞋 累積 :
5014.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 05'00" | 00:12'09" |
3 | 04'56" | 00:17'05" |
4 | 04'51" | 00:21'56" |
5 | 04'56" | 00:26'52" |
6 | 04'57" | 00:31'49" |
7 | 05'01" | 00:36'50" |
8 | 05'20" | 00:42'10" |
9 | 06'39" | 00:48'49" |
10 | 05'54" | 00:54'43" |
11 | 11'55" | 01:06'38" |
11.8 | 07'08" | 01:12'25" |