11.8 km | 01:21:11 | 06:54/km日期: 2024-04-14 19:02 - 平均心率: 99 - 卡路里: 369 Cal - 平均步頻: 188
Pace: 05'22" / 06'03" / 06'31" / 06'00" / 11'43" / 05'56" / 05'51" / 06'00" / 05'50" / 09'06" / 06'51" / 07'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" | 1000 / 1000 |
2 | | 06'03" (+00'41") | 1000 / 2000 |
3 | | 06'30" (+01'08") | 1000 / 3000 |
4 | | 06'00" (+00'38") | 1000 / 4000 |
5 | | 11'42" (+06'20") | 1000 / 5000 |
6 | | 05'56" (+00'34") | 1000 / 6000 |
7 | | 05'51" (+00'29") | 1000 / 7000 |
8 | | 05'59" (+00'37") | 1000 / 8000 |
9 | | 05'50" (+00'28") | 1000 / 9000 |
10 | | 09'06" (+03'44") | 1000 / 10000 |
11 | | 06'50" (+01'28") | 1000 / 11000 |
12 | | 07'53" (+02'31") | 756 / 11756 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
4月累積里程 :
461.02 km TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 06'03" | 00:11'25" |
3 | 06'31" | 00:17'56" |
4 | 06'00" | 00:23'56" |
5 | 11'43" | 00:35'39" |
6 | 05'56" | 00:41'35" |
7 | 05'51" | 00:47'26" |
8 | 06'00" | 00:53'26" |
9 | 05'50" | 00:59'16" |
10 | 09'06" | 01:08'22" |
11 | 06'51" | 01:15'13" |
11.8 | 07'53" | 01:21'11" |